10.0 km | 00:55:18 | 05:31/km日期: 2021-10-08 18:44 - 平均心率: 155 - 卡路里: 643 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 58% - PM2.5: 良好(32)
Pace: 06'17" / 05'58" / 05'45" / 05'23" / 05'20" / 05'28" / 05'11" / 05'28" / 05'12" / 05'13" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'06") | 411 / 411 |
2 | | 06'22" (+01'23") | 415 / 827 |
3 | | 06'11" (+01'12") | 412 / 1239 |
4 | | 05'58" (+00'59") | 406 / 1646 |
5 | | 05'54" (+00'55") | 411 / 2058 |
6 | | 05'44" (+00'45") | 417 / 2476 |
7 | | 05'43" (+00'44") | 410 / 2886 |
8 | | 05'30" (+00'31") | 414 / 3300 |
9 | | 05'23" (+00'24") | 417 / 3718 |
10 | | 05'21" (+00'22") | 414 / 4132 |
11 | | 05'23" (+00'24") | 413 / 4546 |
12 | | 05'16" (+00'17") | 413 / 4959 |
13 | | 05'23" (+00'24") | 407 / 5367 |
14 | | 05'21" (+00'22") | 410 / 5778 |
15 | | 05'21" (+00'22") | 410 / 6188 |
16 | | 05'07" (+00'08") | 416 / 6604 |
17 | | 05'20" (+00'21") | 412 / 7016 |
18 | | 05'26" (+00'27") | 409 / 7426 |
19 | | 05'27" (+00'28") | 406 / 7833 |
20 | | 05'29" (+00'30") | 409 / 8243 |
21 | | 05'10" (+00'11") | 412 / 8655 |
22 | | 04'59" | 410 / 9065 |
23 | | 05'11" (+00'12") | 413 / 9479 |
24 | | 05'21" (+00'22") | 413 / 9893 |
25 | | 05'15" (+00'16") | 119 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 125.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'58" | 00:12'15" |
3 | 05'45" | 00:18'00" |
4 | 05'23" | 00:23'23" |
5 | 05'20" | 00:28'43" |
6 | 05'28" | 00:34'11" |
7 | 05'11" | 00:39'22" |
8 | 05'28" | 00:44'50" |
9 | 05'12" | 00:50'02" |
10 | 05'13" | 00:55'15" |
10.0 | 03'48" | 00:55'18" |