20.3 km | 02:00:57 | 05:56/km日期: 2013-05-08 06:07 - 地點: 河堤 - 天氣: 晴 - 平均心率: 65 - 卡路里: 973 Cal - 溫度: 25°C - 濕度: 76%
Pace: 05'46" / 05'30" / 05'29" / 05'19" / 05'53" / 05'51" / 05'48" / 05'47" / 06'08" / 05'54" / 06'22" / 06'31" / 06'23" / 06'03" / 06'10" / 06'21" / 06'06" / 06'07" / 06'13" / 05'14" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'24") | 1003 / 1003 |
2 | | 05'29" (+00'09") | 1001 / 2005 |
3 | | 05'28" (+00'08") | 1001 / 3006 |
4 | | 05'20" | 1006 / 4012 |
5 | | 05'51" (+00'31") | 1004 / 5017 |
6 | | 05'52" (+00'32") | 996 / 6014 |
7 | | 05'48" (+00'28") | 1007 / 7021 |
8 | | 05'46" (+00'26") | 1000 / 8022 |
9 | | 06'07" (+00'47") | 1010 / 9033 |
10 | | 05'54" (+00'34") | 998 / 10031 |
11 | | 06'21" (+01'01") | 1010 / 11042 |
12 | | 06'30" (+01'10") | 1005 / 12047 |
13 | | 06'22" (+01'02") | 993 / 13041 |
14 | | 06'04" (+00'44") | 1005 / 14046 |
15 | | 06'08" (+00'48") | 1003 / 15050 |
16 | | 06'22" (+01'02") | 1005 / 16055 |
17 | | 06'04" (+00'44") | 1005 / 17060 |
18 | | 06'08" (+00'48") | 1005 / 18065 |
19 | | 05'39" (+00'19") | 1037 / 19103 |
20 | | 05'48" (+00'28") | 972 / 20076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
5月累積里程 : 328.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'30" | 00:11'16" |
3 | 05'29" | 00:16'45" |
4 | 05'19" | 00:22'04" |
5 | 05'53" | 00:27'57" |
6 | 05'51" | 00:33'48" |
7 | 05'48" | 00:39'36" |
8 | 05'47" | 00:45'23" |
9 | 06'08" | 00:51'31" |
10 | 05'54" | 00:57'25" |
11 | 06'22" | 01:03'47" |
12 | 06'31" | 01:10'18" |
13 | 06'23" | 01:16'41" |
14 | 06'03" | 01:22'44" |
15 | 06'10" | 01:28'54" |
16 | 06'21" | 01:35'15" |
17 | 06'06" | 01:41'21" |
18 | 06'07" | 01:47'28" |
19 | 06'13" | 01:53'41" |
20 | 05'14" | 01:58'55" |
20.3 | 06'10" | 02:00'57" |