40.8 km | 04:04:35 | 06:00/km日期: 2015-04-25 16:00 - 卡路里: 2568 Cal - 總步數: 39928 - 平均步頻: 163 - 平均步幅: 102 cm - 溫度: 23°C - 濕度: 68%
Pace: 04'58" / 04'49" / 04'53" / 04'47" / 05'11" / 05'04" / 05'05" / 05'01" / 05'10" / 05'20" / 05'22" / 05'23" / 05'15" / 04'54" / 05'21" / 05'17" / 05'07" / 05'10" / 05'17" / 05'12" / 05'52" / 05'22" / 05'26" / 05'44" / 05'55" / 07'45" / 07'07" / 06'28" / 01'06" / 01'01" / 06'20" / 07'07" / 07'34" / 06'36" / 06'08" / 06'53" / 06'45" / 06'43" / 06'30" / 05'45" / 05'48" / 06'27" / 15'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'08") | 1001 / 1001 | 182 / 110 |
| 2 | | 04'49" | 998 / 2000 | 183 / 113 |
| 3 | | 04'51" (+00'02") | 1004 / 3004 | 183 / 112 |
| 4 | | 04'49" | 1003 / 4007 | 182 / 113 |
| 5 | | 05'09" (+00'20") | 995 / 5003 | 179 / 108 |
| 6 | | 05'05" (+00'16") | 1005 / 6008 | 182 / 107 |
| 7 | | 05'03" (+00'14") | 996 / 7005 | 183 / 108 |
| 8 | | 05'02" (+00'13") | 995 / 8000 | 184 / 107 |
| 9 | | 05'09" (+00'20") | 1000 / 9000 | 184 / 105 |
| 10 | | 05'21" (+00'32") | 1006 / 10006 | 182 / 101 |
| 11 | | 05'22" (+00'33") | 994 / 11001 | 182 / 101 |
| 12 | | 05'22" (+00'33") | 1004 / 12005 | 182 / 101 |
| 13 | | 05'14" (+00'25") | 1002 / 13007 | 181 / 105 |
| 14 | | 04'54" (+00'05") | 994 / 14001 | 186 / 108 |
| 15 | | 05'19" (+00'30") | 1008 / 15010 | 173 / 108 |
| 16 | | 05'18" (+00'29") | 993 / 16003 | 183 / 102 |
| 17 | | 05'07" (+00'18") | 999 / 17002 | 184 / 105 |
| 18 | | 05'11" (+00'22") | 996 / 17999 | 184 / 104 |
| 19 | | 05'17" (+00'28") | 1007 / 19007 | 178 / 105 |
| 20 | | 05'12" (+00'23") | 998 / 20005 | 182 / 105 |
| 21 | | 05'52" (+01'03") | 998 / 21004 | 159 / 106 |
| 22 | | 05'20" (+00'31") | 1004 / 22008 | 181 / 102 |
| 23 | | 05'28" (+00'39") | 993 / 23002 | 181 / 100 |
| 24 | | 05'42" (+00'53") | 1003 / 24005 | 175 / 99 |
| 25 | | 05'56" (+01'07") | 996 / 25002 | 172 / 97 |
| 26 | | 07'46" (+02'57") | 1004 / 26006 | 140 / 91 |
| 27 | | 07'06" (+02'17") | 992 / 26998 | 145 / 96 |
| 28 | | 06'28" (+01'39") | 1004 / 28002 | 164 / 93 |
| 29 | | 07'02" (+02'13") | 997 / 28999 | 150 / 94 |
| 30 | | 06'59" (+02'10") | 1008 / 30008 | 153 / 93 |
| 31 | | 07'03" (+02'14") | 993 / 31001 | 145 / 97 |
| 32 | | 07'10" (+02'21") | 1000 / 32002 | 150 / 92 |
| 33 | | 06'13" (+01'24") | 998 / 33000 | 168 / 95 |
| 34 | | 07'01" (+02'12") | 1001 / 34002 | 143 / 99 |
| 35 | | 06'41" (+01'52") | 1003 / 35006 | 134 / 111 |
| 36 | | 06'31" (+01'42") | 993 / 35999 | 156 / 98 |
| 37 | | 06'12" (+01'23") | 1006 / 37006 | 168 / 95 |
| 38 | | 06'14" (+01'25") | 999 / 38005 | 172 / 92 |
| 39 | | 05'47" (+00'58") | 996 / 39002 | 186 / 92 |
| 40 | | 06'28" (+01'39") | 1000 / 40002 | 165 / 93 |
| 41 | | 16'48" (+11'59") | 758 / 40760 | 45 / 131 |
4月累積里程 : 65.50 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'49" | 00:09'47" |
| 3 | 04'53" | 00:14'40" |
| 4 | 04'47" | 00:19'27" |
| 5 | 05'11" | 00:24'38" |
| 6 | 05'04" | 00:29'42" |
| 7 | 05'05" | 00:34'47" |
| 8 | 05'01" | 00:39'48" |
| 9 | 05'10" | 00:44'58" |
| 10 | 05'20" | 00:50'18" |
| 11 | 05'22" | 00:55'40" |
| 12 | 05'23" | 01:01'03" |
| 13 | 05'15" | 01:06'18" |
| 14 | 04'54" | 01:11'12" |
| 15 | 05'21" | 01:16'33" |
| 16 | 05'17" | 01:21'50" |
| 17 | 05'07" | 01:26'57" |
| 18 | 05'10" | 01:32'07" |
| 19 | 05'17" | 01:37'24" |
| 20 | 05'12" | 01:42'36" |
| 21 | 05'52" | 01:48'28" |
| 22 | 05'22" | 01:53'50" |
| 23 | 05'26" | 01:59'16" |
| 24 | 05'44" | 02:05'00" |
| 25 | 05'55" | 02:10'55" |
| 26 | 07'45" | 02:18'40" |
| 27 | 07'07" | 02:25'47" |
| 28 | 06'28" | 02:32'15" |
| 29 | 01'06" | 02:33'21" |
| 30 | 01'01" | 02:34'22" |
| 31 | 06'20" | 02:40'42" |
| 32 | 07'07" | 02:47'49" |
| 33 | 07'34" | 02:55'23" |
| 34 | 06'36" | 03:01'59" |
| 35 | 06'08" | 03:08'07" |
| 36 | 06'53" | 03:15'00" |
| 37 | 06'45" | 03:21'45" |
| 38 | 06'43" | 03:28'28" |
| 39 | 06'30" | 03:34'58" |
| 40 | 05'45" | 03:40'43" |
| 41 | 05'48" | 03:46'31" |
| 42 | 06'27" | 03:52'58" |
| 40.8 | -9'-23" | 04:04'35" |
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