18.5 km | 03:07:10 | 10:05/km日期: 2021-10-11 16:52 - 平均心率: 123 - 卡路里: 737 Cal - 平均步頻: 134 - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(2)
Pace: 10'46" / 11'13" / 10'31" / 10'29" / 10'21" / 10'19" / 09'53" / 10'04" / 10'08" / 10'07" / 09'55" / 10'17" / 09'58" / 09'48" / 09'34" / 09'20" / 09'34" / 09'26" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'28" (+02'11") | 529 / 529 |
| 2 | | 11'20" (+02'03") | 524 / 1054 |
| 3 | | 11'08" (+01'51") | 521 / 1575 |
| 4 | | 11'01" (+01'44") | 520 / 2095 |
| 5 | | 10'30" (+01'13") | 531 / 2627 |
| 6 | | 10'25" (+01'08") | 531 / 3158 |
| 7 | | 10'30" (+01'13") | 521 / 3679 |
| 8 | | 10'16" (+00'59") | 524 / 4204 |
| 9 | | 10'27" (+01'10") | 525 / 4730 |
| 10 | | 10'28" (+01'11") | 530 / 5260 |
| 11 | | 10'18" (+01'01") | 532 / 5792 |
| 12 | | 10'07" (+00'50") | 539 / 6332 |
| 13 | | 09'52" (+00'35") | 547 / 6880 |
| 14 | | 10'14" (+00'57") | 531 / 7412 |
| 15 | | 09'58" (+00'41") | 541 / 7953 |
| 16 | | 10'04" (+00'47") | 539 / 8493 |
| 17 | | 10'10" (+00'53") | 536 / 9029 |
| 18 | | 10'00" (+00'43") | 532 / 9561 |
| 19 | | 09'57" (+00'40") | 533 / 10094 |
| 20 | | 09'56" (+00'39") | 539 / 10634 |
| 21 | | 09'50" (+00'33") | 538 / 11172 |
| 22 | | 10'31" (+01'14") | 524 / 11696 |
| 23 | | 10'19" (+01'02") | 505 / 12201 |
| 24 | | 09'45" (+00'28") | 526 / 12728 |
| 25 | | 09'56" (+00'39") | 517 / 13246 |
| 26 | | 09'38" (+00'21") | 539 / 13785 |
| 27 | | 09'54" (+00'37") | 518 / 14304 |
| 28 | | 09'38" (+00'21") | 530 / 14834 |
| 29 | | 09'22" (+00'05") | 539 / 15374 |
| 30 | | 09'17" | 541 / 15916 |
| 31 | | 09'19" (+00'02") | 532 / 16448 |
| 32 | | 09'42" (+00'25") | 505 / 16953 |
| 33 | | 09'29" (+00'12") | 523 / 17477 |
| 34 | | 09'21" (+00'04") | 529 / 18007 |
| 35 | | 08'57" | 535 / 18542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 300.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'46" | 00:10'46" |
| 2 | 11'13" | 00:21'59" |
| 3 | 10'31" | 00:32'30" |
| 4 | 10'29" | 00:42'59" |
| 5 | 10'21" | 00:53'20" |
| 6 | 10'19" | 01:03'39" |
| 7 | 09'53" | 01:13'32" |
| 8 | 10'04" | 01:23'36" |
| 9 | 10'08" | 01:33'44" |
| 10 | 10'07" | 01:43'51" |
| 11 | 09'55" | 01:53'46" |
| 12 | 10'17" | 02:04'03" |
| 13 | 09'58" | 02:14'01" |
| 14 | 09'48" | 02:23'49" |
| 15 | 09'34" | 02:33'23" |
| 16 | 09'20" | 02:42'43" |
| 17 | 09'34" | 02:52'17" |
| 18 | 09'26" | 03:01'43" |
| 18.5 | 08'50" | 03:06'31" |
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