7.3 km | 00:42:02 | 05:45/km日期: 2021-10-07 18:01 - 平均心率: 149 - 卡路里: 462 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(27)
Pace: 06'22" / 06'01" / 05'26" / 05'01" / 04'58" / 05'05" / 05'17" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'57") | 414 / 414 |
| 2 | | 06'01" (+01'08") | 412 / 827 |
| 3 | | 06'03" (+01'10") | 415 / 1242 |
| 4 | | 05'59" (+01'06") | 420 / 1662 |
| 5 | | 05'51" (+00'58") | 415 / 2078 |
| 6 | | 05'35" (+00'42") | 417 / 2496 |
| 7 | | 05'15" (+00'22") | 406 / 2902 |
| 8 | | 05'05" (+00'12") | 406 / 3308 |
| 9 | | 05'02" (+00'09") | 403 / 3712 |
| 10 | | 05'01" (+00'08") | 408 / 4120 |
| 11 | | 05'01" (+00'08") | 407 / 4528 |
| 12 | | 04'56" (+00'03") | 410 / 4939 |
| 13 | | 04'53" | 408 / 5348 |
| 14 | | 05'03" (+00'10") | 404 / 5753 |
| 15 | | 05'08" (+00'15") | 405 / 6158 |
| 16 | | 05'22" (+00'29") | 409 / 6567 |
| 17 | | 05'17" (+00'24") | 405 / 6973 |
| 18 | | 12'39" (+07'46") | 321 / 7295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 125.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'01" | 00:12'23" |
| 3 | 05'26" | 00:17'49" |
| 4 | 05'01" | 00:22'50" |
| 5 | 04'58" | 00:27'48" |
| 6 | 05'05" | 00:32'53" |
| 7 | 05'17" | 00:38'10" |
| 7.3 | 13'09" | 00:42'03" |
展開計圈分析
留言 
