12.0 km | 01:36:15 | 07:59/km日期: 2021-10-10 06:28 - 總爬升: 117 m - 平均心率: 123 - 卡路里: 807 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 06'55" / 07'15" / 06'51" / 07'50" / 07'17" / 12'01" / 07'14" / 08'07" / 05'35" / 08'34" / 08'47" / 09'42" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'19") | 1000 / 1000 |
| 2 | | 07'14" (+01'39") | 1000 / 2000 |
| 3 | | 06'50" (+01'15") | 1000 / 3000 |
| 4 | | 07'46" (+02'11") | 1000 / 4000 |
| 5 | | 07'17" (+01'42") | 1000 / 5000 |
| 6 | | 12'00" (+06'25") | 1000 / 6000 |
| 7 | | 07'14" (+01'39") | 1000 / 7000 |
| 8 | | 08'06" (+02'31") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 08'33" (+02'58") | 1000 / 10000 |
| 11 | | 08'46" (+03'11") | 1000 / 11000 |
| 12 | | 09'41" (+04'06") | 1000 / 12000 |
| 13 | | 05'33" | 32 / 12032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 300.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'15" | 00:14'10" |
| 3 | 06'51" | 00:21'01" |
| 4 | 07'50" | 00:28'51" |
| 5 | 07'17" | 00:36'08" |
| 6 | 12'01" | 00:48'09" |
| 7 | 07'14" | 00:55'23" |
| 8 | 08'07" | 01:03'30" |
| 9 | 05'35" | 01:09'05" |
| 10 | 08'34" | 01:17'39" |
| 11 | 08'47" | 01:26'26" |
| 12 | 09'42" | 01:36'08" |
| 12.0 | 05'37" | 01:36'19" |
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