4.0 km | 00:45:47 | 11:18/km日期: 2021-10-10 07:20 - 平均心率: 120 - 卡路里: 172 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(33)
Pace: 11'29" / 09'49" / 12'17" / 14'01" / 25'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'10" (+05'17") | 82 / 82 |
| 2 | | 10'58" (+04'05") | 45 / 127 |
| 3 | | 17'12" (+10'19") | 58 / 185 |
| 4 | | 08'45" (+01'52") | 57 / 242 |
| 5 | | 17'30" (+10'37") | 57 / 300 |
| 6 | | 13'28" (+06'35") | 37 / 337 |
| 7 | | 11'10" (+04'17") | 89 / 426 |
| 8 | | 10'47" (+03'54") | 46 / 473 |
| 9 | | 07'00" (+00'07") | 142 / 615 |
| 10 | | 11'03" (+04'10") | 45 / 660 |
| 11 | | 08'23" (+01'30") | 119 / 779 |
| 12 | | 28'40" (+21'47") | 17 / 797 |
| 13 | | 08'08" (+01'15") | 122 / 920 |
| 14 | | 14'13" (+07'20") | 35 / 955 |
| 15 | | 15'34" (+08'41") | 64 / 1019 |
| 16 | | 10'59" (+04'06") | 45 / 1065 |
| 17 | | 07'27" (+00'34") | 134 / 1199 |
| 18 | | 17'23" (+10'30") | 28 / 1227 |
| 19 | | 32'04" (+25'11") | 31 / 1259 |
| 20 | | 11'31" (+04'38") | 43 / 1302 |
| 21 | | 07'38" (+00'45") | 130 / 1433 |
| 22 | | 15'06" (+08'13") | 33 / 1466 |
| 23 | | 09'23" (+02'30") | 106 / 1572 |
| 24 | | 09'24" (+02'31") | 53 / 1626 |
| 25 | | 06'53" | 145 / 1771 |
| 26 | | 09'13" (+02'20") | 54 / 1825 |
| 27 | | 08'49" (+01'56") | 113 / 1938 |
| 28 | | 13'55" (+07'02") | 35 / 1974 |
| 29 | | 10'43" (+03'50") | 93 / 2067 |
| 30 | | 10'19" (+03'26") | 48 / 2116 |
| 31 | | 07'35" (+00'42") | 131 / 2247 |
| 32 | | 14'28" (+07'35") | 34 / 2282 |
| 33 | | 33'42" (+26'49") | 29 / 2312 |
| 34 | | 41'48" (+34'55") | 11 / 2324 |
| 35 | | 15'36" (+08'43") | 64 / 2388 |
| 36 | | 10'36" (+03'43") | 47 / 2435 |
| 37 | | 07'32" (+00'39") | 132 / 2567 |
| 38 | | 15'46" (+08'53") | 31 / 2599 |
| 39 | | 08'21" (+01'28") | 119 / 2719 |
| 40 | | 11'57" (+05'04") | 41 / 2760 |
| 41 | | 09'31" (+02'38") | 104 / 2865 |
| 42 | | 13'46" (+06'53") | 36 / 2902 |
| 43 | | 07'56" (+01'03") | 126 / 3028 |
| 44 | | 12'37" (+05'44") | 39 / 3067 |
| 45 | | 08'44" (+01'51") | 114 / 3182 |
| 46 | | 15'07" (+08'14") | 33 / 3215 |
| 47 | | 21'07" (+14'14") | 47 / 3262 |
| 48 | | 20'33" (+13'40") | 24 / 3286 |
| 49 | | 13'13" (+06'20") | 75 / 3362 |
| 50 | | 12'06" (+05'13") | 41 / 3403 |
| 51 | | 12'27" (+05'34") | 80 / 3484 |
| 52 | | 11'09" (+04'16") | 44 / 3528 |
| 53 | | 15'04" (+08'11") | 66 / 3595 |
| 54 | | 21'09" (+14'16") | 23 / 3618 |
| 55 | | 13'18" (+06'25") | 75 / 3694 |
| 56 | | 17'50" (+10'57") | 28 / 3722 |
| 57 | | 09'01" (+02'08") | 110 / 3832 |
| 58 | | 12'00" (+05'07") | 41 / 3874 |
| 59 | | 11'58" (+05'05") | 83 / 3958 |
| 60 | | 10'46" (+03'53") | 46 / 4004 |
| 61 | | 18'10" (+11'17") | 43 / 4047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 63.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'29" | 00:11'29" |
| 2 | 09'49" | 00:21'18" |
| 3 | 12'17" | 00:33'35" |
| 4 | 14'01" | 00:47'36" |
| 4.0 | 25'35" | 00:48'49" |
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