16.4 km | 01:24:09 | 05:07/km日期: 2021-10-07 05:15 - 平均心率: 140 - 卡路里: 1013 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 05'34" / 05'35" / 05'22" / 05'25" / 05'08" / 05'10" / 05'48" / 05'01" / 05'04" / 05'01" / 05'02" / 04'46" / 05'00" / 05'06" / 04'44" / 04'34" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'00") | 1000 / 1000 |
| 2 | | 05'35" (+01'02") | 1000 / 2000 |
| 3 | | 05'21" (+00'48") | 1000 / 3000 |
| 4 | | 05'25" (+00'52") | 1000 / 4000 |
| 5 | | 05'07" (+00'34") | 1000 / 5000 |
| 6 | | 05'10" (+00'37") | 1000 / 6000 |
| 7 | | 05'48" (+01'15") | 1000 / 7000 |
| 8 | | 05'00" (+00'27") | 1000 / 8000 |
| 9 | | 05'03" (+00'30") | 1000 / 9000 |
| 10 | | 05'01" (+00'28") | 1000 / 10000 |
| 11 | | 05'02" (+00'29") | 1000 / 11000 |
| 12 | | 04'46" (+00'13") | 1000 / 12000 |
| 13 | | 04'59" (+00'26") | 1000 / 13000 |
| 14 | | 05'06" (+00'33") | 1000 / 14000 |
| 15 | | 04'43" (+00'10") | 1000 / 15000 |
| 16 | | 04'33" | 1000 / 16000 |
| 17 | | 04'31" | 405 / 16405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 254.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'35" | 00:11'09" |
| 3 | 05'22" | 00:16'31" |
| 4 | 05'25" | 00:21'56" |
| 5 | 05'08" | 00:27'04" |
| 6 | 05'10" | 00:32'14" |
| 7 | 05'48" | 00:38'02" |
| 8 | 05'01" | 00:43'03" |
| 9 | 05'04" | 00:48'07" |
| 10 | 05'01" | 00:53'08" |
| 11 | 05'02" | 00:58'10" |
| 12 | 04'46" | 01:02'56" |
| 13 | 05'00" | 01:07'56" |
| 14 | 05'06" | 01:13'02" |
| 15 | 04'44" | 01:17'46" |
| 16 | 04'34" | 01:22'20" |
| 16.4 | 04'31" | 01:24'10" |
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