17.5 km | 07:57:55 | 27:14/km日期: 2021-10-10 08:53 - 總爬升: 636 m - 平均心率: 102 - 卡路里: 1860 Cal - 平均步頻: 116 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(29)
Pace: 23'39" / 23'37" / 22'27" / 33'23" / 51'13" / 132'43" / 41'08" / 17'43" / 15'10" / 22'16" / 13'59" / 08'26" / 23'19" / 09'56" / 08'12" / 09'50" / 16'24" / 26'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'51" (+15'39") | 1000 / 1000 |
| 2 | | 23'36" (+15'24") | 1000 / 2000 |
| 3 | | 22'27" (+14'15") | 1000 / 3000 |
| 4 | | 33'17" (+25'05") | 1000 / 4000 |
| 5 | | 51'18" (+43'06") | 1000 / 5000 |
| 6 | | 02:02'33" (+54'21") | 1000 / 6000 |
| 7 | | 41'07" (+32'55") | 1000 / 7000 |
| 8 | | 17'43" (+09'31") | 1000 / 8000 |
| 9 | | 15'10" (+06'58") | 1000 / 9000 |
| 10 | | 22'15" (+14'03") | 1000 / 10000 |
| 11 | | 13'59" (+05'47") | 1000 / 11000 |
| 12 | | 08'26" (+00'14") | 1000 / 12000 |
| 13 | | 23'19" (+15'07") | 1000 / 13000 |
| 14 | | 09'55" (+01'43") | 1000 / 14000 |
| 15 | | 08'12" | 1000 / 15000 |
| 16 | | 09'50" (+01'38") | 1000 / 16000 |
| 17 | | 16'23" (+08'11") | 1000 / 17000 |
| 18 | | 26'39" (+18'27") | 541 / 17541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 207.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'39" | 00:23'39" |
| 2 | 23'37" | 00:47'16" |
| 3 | 22'27" | 01:09'43" |
| 4 | 33'23" | 01:43'06" |
| 5 | 51'13" | 02:34'19" |
| 6 | 132'43" | 04:47'02" |
| 7 | 41'08" | 05:28'10" |
| 8 | 17'43" | 05:45'53" |
| 9 | 15'10" | 06:01'03" |
| 10 | 22'16" | 06:23'19" |
| 11 | 13'59" | 06:37'18" |
| 12 | 08'26" | 06:45'44" |
| 13 | 23'19" | 07:09'03" |
| 14 | 09'56" | 07:18'59" |
| 15 | 08'12" | 07:27'11" |
| 16 | 09'50" | 07:37'01" |
| 17 | 16'24" | 07:53'25" |
| 17.5 | 26'40" | 08:07'52" |
展開計圈分析
留言 
