21.2 km | 02:21:08 | 06:38/km日期: 2021-10-09 05:45 - 平均心率: 158 - 卡路里: 1868 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 05'38" / 05'31" / 05'37" / 06'00" / 06'01" / 06'03" / 06'13" / 06'25" / 07'11" / 06'29" / 06'27" / 06'15" / 06'36" / 06'47" / 06'46" / 08'11" / 07'03" / 06'57" / 08'08" / 07'20" / 07'28" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'32") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'37" (+00'07") | 1000 / 3000 |
| 4 | | 05'59" (+00'29") | 1000 / 4000 |
| 5 | | 06'01" (+00'31") | 1000 / 5000 |
| 6 | | 06'03" (+00'33") | 1000 / 6000 |
| 7 | | 06'13" (+00'43") | 1000 / 7000 |
| 8 | | 06'24" (+00'54") | 1000 / 8000 |
| 9 | | 07'08" (+01'38") | 1000 / 9000 |
| 10 | | 06'30" (+01'00") | 1000 / 10000 |
| 11 | | 06'27" (+00'57") | 1000 / 11000 |
| 12 | | 06'15" (+00'45") | 1000 / 12000 |
| 13 | | 06'35" (+01'05") | 1000 / 13000 |
| 14 | | 06'47" (+01'17") | 1000 / 14000 |
| 15 | | 06'46" (+01'16") | 1000 / 15000 |
| 16 | | 08'10" (+02'40") | 1000 / 16000 |
| 17 | | 07'03" (+01'33") | 1000 / 17000 |
| 18 | | 06'56" (+01'26") | 1000 / 18000 |
| 19 | | 08'08" (+02'38") | 1000 / 19000 |
| 20 | | 07'20" (+01'50") | 1000 / 20000 |
| 21 | | 07'27" (+01'57") | 1000 / 21000 |
| 22 | | 07'15" (+01'45") | 227 / 21227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 123.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'31" | 00:11'09" |
| 3 | 05'37" | 00:16'46" |
| 4 | 06'00" | 00:22'46" |
| 5 | 06'01" | 00:28'47" |
| 6 | 06'03" | 00:34'50" |
| 7 | 06'13" | 00:41'03" |
| 8 | 06'25" | 00:47'28" |
| 9 | 07'11" | 00:54'39" |
| 10 | 06'29" | 01:01'08" |
| 11 | 06'27" | 01:07'35" |
| 12 | 06'15" | 01:13'50" |
| 13 | 06'36" | 01:20'26" |
| 14 | 06'47" | 01:27'13" |
| 15 | 06'46" | 01:33'59" |
| 16 | 08'11" | 01:42'10" |
| 17 | 07'03" | 01:49'13" |
| 18 | 06'57" | 01:56'10" |
| 19 | 08'08" | 02:04'18" |
| 20 | 07'20" | 02:11'38" |
| 21 | 07'28" | 02:19'06" |
| 21.2 | 08'17" | 02:20'59" |
展開計圈分析
留言 
