20.0 km | 02:13:44 | 06:40/km日期: 2021-10-10 06:17 - 總爬升: 343 m - 平均心率: 127 - 卡路里: 1187 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 07'17" / 06'59" / 06'53" / 06'45" / 06'36" / 10'22" / 06'50" / 06'53" / 06'46" / 06'45" / 10'33" / 06'50" / 06'50" / 06'49" / 06'42" / 13'10" / 06'53" / 06'34" / 05'26" / 04'56" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+02'22") | 1000 / 1000 |
2 | | 06'58" (+02'03") | 1000 / 2000 |
3 | | 06'53" (+01'58") | 1000 / 3000 |
4 | | 06'44" (+01'49") | 1000 / 4000 |
5 | | 06'36" (+01'41") | 1000 / 5000 |
6 | | 07'10" (+02'15") | 1000 / 6000 |
7 | | 06'50" (+01'55") | 1000 / 7000 |
8 | | 06'52" (+01'57") | 1000 / 8000 |
9 | | 06'46" (+01'51") | 1000 / 9000 |
10 | | 06'45" (+01'50") | 1000 / 10000 |
11 | | 06'52" (+01'57") | 1000 / 11000 |
12 | | 06'50" (+01'55") | 1000 / 12000 |
13 | | 06'49" (+01'54") | 1000 / 13000 |
14 | | 06'48" (+01'53") | 1000 / 14000 |
15 | | 06'42" (+01'47") | 1000 / 15000 |
16 | | 06'54" (+01'59") | 1000 / 16000 |
17 | | 06'53" (+01'58") | 1000 / 17000 |
18 | | 06'33" (+01'38") | 1000 / 18000 |
19 | | 05'26" (+00'31") | 1000 / 19000 |
20 | | 04'55" | 1000 / 20000 |
21 | | 03'35" | 11 / 20011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 302.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'59" | 00:14'16" |
3 | 06'53" | 00:21'09" |
4 | 06'45" | 00:27'54" |
5 | 06'36" | 00:34'30" |
6 | 10'22" | 00:44'52" |
7 | 06'50" | 00:51'42" |
8 | 06'53" | 00:58'35" |
9 | 06'46" | 01:05'21" |
10 | 06'45" | 01:12'06" |
11 | 10'33" | 01:22'39" |
12 | 06'50" | 01:29'29" |
13 | 06'50" | 01:36'19" |
14 | 06'49" | 01:43'08" |
15 | 06'42" | 01:49'50" |
16 | 13'10" | 02:03'00" |
17 | 06'53" | 02:09'53" |
18 | 06'34" | 02:16'27" |
19 | 05'26" | 02:21'53" |
20 | 04'56" | 02:26'49" |
20.0 | 03'00" | 02:26'51" |