17.7 km | 01:58:23 | 06:41/km日期: 2021-10-10 05:25 - 總爬升: 134 m - 平均心率: 129 - 卡路里: 1115 Cal - 總步數: 19428 - 平均步頻: 164 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(22)
Pace: 07'41" / 06'29" / 06'43" / 06'41" / 06'24" / 06'19" / 06'53" / 06'42" / 06'58" / 06'10" / 06'56" / 06'27" / 06'43" / 07'43" / 06'43" / 06'29" / 05'53" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'40" (+01'53") | 1000 / 1000 | 160 / 81 |
| 2 | | 06'28" (+00'41") | 1001 / 2002 | 164 / 93 |
| 3 | | 06'43" (+00'56") | 1000 / 3002 | 163 / 90 |
| 4 | | 06'43" (+00'56") | 1001 / 4004 | 161 / 91 |
| 5 | | 06'24" (+00'37") | 1001 / 5005 | 165 / 94 |
| 6 | | 06'16" (+00'29") | 1001 / 6007 | 166 / 95 |
| 7 | | 06'55" (+01'08") | 1002 / 7009 | 158 / 90 |
| 8 | | 06'40" (+00'53") | 1001 / 8011 | 162 / 92 |
| 9 | | 06'59" (+01'12") | 1002 / 9013 | 157 / 91 |
| 10 | | 06'20" (+00'33") | 1001 / 10014 | 166 / 94 |
| 11 | | 06'55" (+01'08") | 1002 / 11017 | 159 / 90 |
| 12 | | 06'39" (+00'52") | 1000 / 12017 | 167 / 89 |
| 13 | | 06'35" (+00'48") | 1001 / 13018 | 165 / 91 |
| 14 | | 07'45" (+01'58") | 1000 / 14019 | 173 / 74 |
| 15 | | 06'40" (+00'53") | 1002 / 15021 | 167 / 89 |
| 16 | | 06'30" (+00'43") | 1000 / 16021 | 159 / 96 |
| 17 | | 05'47" | 1000 / 17021 | 169 / 101 |
| 18 | | 05'59" (+00'12") | 686 / 17708 | 166 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 275.84 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'29" | 00:14'10" |
| 3 | 06'43" | 00:20'53" |
| 4 | 06'41" | 00:27'34" |
| 5 | 06'24" | 00:33'58" |
| 6 | 06'19" | 00:40'17" |
| 7 | 06'53" | 00:47'10" |
| 8 | 06'42" | 00:53'52" |
| 9 | 06'58" | 01:00'50" |
| 10 | 06'10" | 01:07'00" |
| 11 | 06'56" | 01:13'56" |
| 12 | 06'27" | 01:20'23" |
| 13 | 06'43" | 01:27'06" |
| 14 | 07'43" | 01:34'49" |
| 15 | 06'43" | 01:41'32" |
| 16 | 06'29" | 01:48'01" |
| 17 | 05'53" | 01:53'54" |
| 17.7 | 06'18" | 01:58'23" |
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