13.2 km | 01:14:45 | 05:39/km日期: 2021-10-09 05:46 - 總爬升: 246 m - 平均心率: 152 - 卡路里: 891 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 93% - PM2.5: 普通(41)
Pace: 06'10" / 06'06" / 06'11" / 06'08" / 05'40" / 05'31" / 05'33" / 05'19" / 06'28" / 05'13" / 05'18" / 05'12" / 12'57" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'57") | 1000 / 1000 |
2 | | 06'06" (+00'54") | 1000 / 2000 |
3 | | 06'10" (+00'58") | 1000 / 3000 |
4 | | 06'07" (+00'55") | 1000 / 4000 |
5 | | 05'40" (+00'28") | 1000 / 5000 |
6 | | 05'30" (+00'18") | 1000 / 6000 |
7 | | 05'33" (+00'21") | 1000 / 7000 |
8 | | 05'18" (+00'06") | 1000 / 8000 |
9 | | 05'55" (+00'43") | 1000 / 9000 |
10 | | 05'12" | 1000 / 10000 |
11 | | 05'17" (+00'05") | 1000 / 11000 |
12 | | 05'12" | 1000 / 12000 |
13 | | 05'23" (+00'11") | 1000 / 13000 |
14 | | 05'29" (+00'17") | 199 / 13199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
206.35 km Nike invincible run 箱根 累積 :
3190.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'06" | 00:12'16" |
3 | 06'11" | 00:18'27" |
4 | 06'08" | 00:24'35" |
5 | 05'40" | 00:30'15" |
6 | 05'31" | 00:35'46" |
7 | 05'33" | 00:41'19" |
8 | 05'19" | 00:46'38" |
9 | 06'28" | 00:53'06" |
10 | 05'13" | 00:58'19" |
11 | 05'18" | 01:03'37" |
12 | 05'12" | 01:08'49" |
13 | 12'57" | 01:21'46" |
13.2 | 05'30" | 01:22'52" |