18.0 km | 01:43:46 | 05:45/km日期: 2021-10-10 05:27 - 總爬升: 1398 m - 地點: 河濱公園 - 平均心率: 156 - 卡路里: 43 Cal - 總步數: 18450 - 平均步頻: 195 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 06'20" / 06'00" / 05'59" / 05'42" / 05'26" / 05'24" / 05'31" / 05'33" / 05'20" / 05'45" / 05'39" / 05'49" / 05'31" / 06'17" / 05'24" / 05'46" / 05'40" / -4'-56" / 111'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+01'11") | 1000 / 1000 | 176 / 86 |
| 2 | | 06'00" (+00'38") | 1001 / 2002 | 180 / 92 |
| 3 | | 06'01" (+00'39") | 1000 / 3002 | 179 / 92 |
| 4 | | 05'43" (+00'21") | 1002 / 4004 | 182 / 95 |
| 5 | | 05'22" | 1000 / 5005 | 185 / 100 |
| 6 | | 05'24" (+00'02") | 1003 / 6008 | 184 / 99 |
| 7 | | 05'34" (+00'12") | 1002 / 7011 | 182 / 98 |
| 8 | | 05'35" (+00'13") | 1002 / 8013 | 183 / 97 |
| 9 | | 05'34" (+00'12") | 1000 / 9013 | 181 / 98 |
| 10 | | 05'46" (+00'24") | 1000 / 10014 | 181 / 95 |
| 11 | | 05'35" (+00'13") | 1000 / 11014 | 184 / 96 |
| 12 | | 05'54" (+00'32") | 1001 / 12015 | 180 / 93 |
| 13 | | 06'13" (+00'51") | 1002 / 13018 | 170 / 94 |
| 14 | | 05'33" (+00'11") | 1000 / 14019 | 183 / 97 |
| 15 | | 05'23" (+00'01") | 1001 / 15020 | 184 / 100 |
| 16 | | 05'55" (+00'33") | 1002 / 16023 | 179 / 94 |
| 17 | | 05'44" (+00'22") | 1000 / 17023 | 179 / 96 |
| 18 | | 05'45" (+00'23") | 651 / 17674 | 180 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
403.76 km 
ㄚ拖3 藍2 累積 :
1411.4 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'00" | 00:12'20" |
| 3 | 05'59" | 00:18'19" |
| 4 | 05'42" | 00:24'01" |
| 5 | 05'26" | 00:29'27" |
| 6 | 05'24" | 00:34'51" |
| 7 | 05'31" | 00:40'22" |
| 8 | 05'33" | 00:45'55" |
| 9 | 05'20" | 00:51'15" |
| 10 | 05'45" | 00:57'00" |
| 11 | 05'39" | 01:02'39" |
| 12 | 05'49" | 01:08'28" |
| 13 | 05'31" | 01:13'59" |
| 14 | 06'17" | 01:20'16" |
| 15 | 05'24" | 01:25'40" |
| 16 | 05'46" | 01:31'26" |
| 17 | 05'40" | 01:37'06" |
| 18 | -4'-56" | 01:32'10" |
| 18.0 | 94'14" | 01:34'24" |
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