15.1 km | 02:00:16 | 07:57/km日期: 2021-10-10 06:59 - 平均心率: 149 - 卡路里: 897 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 84% - PM2.5: 普通(37)
Pace: 07'31" / 07'43" / 07'29" / 08'17" / 07'33" / 07'03" / 06'53" / 08'00" / 08'05" / 08'23" / 08'14" / 07'25" / 07'34" / 08'33" / 10'31" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'43") | 400 / 400 |
| 2 | | 07'38" (+01'04") | 400 / 800 |
| 3 | | 07'25" (+00'51") | 400 / 1200 |
| 4 | | 07'45" (+01'11") | 400 / 1600 |
| 5 | | 07'55" (+01'21") | 400 / 2000 |
| 6 | | 07'18" (+00'44") | 400 / 2400 |
| 7 | | 07'46" (+01'12") | 400 / 2800 |
| 8 | | 07'20" (+00'46") | 400 / 3199 |
| 9 | | 07'28" (+00'54") | 400 / 3599 |
| 10 | | 09'29" (+02'55") | 400 / 3999 |
| 11 | | 07'16" (+00'42") | 400 / 4399 |
| 12 | | 07'28" (+00'54") | 400 / 4800 |
| 13 | | 07'28" (+00'54") | 400 / 5200 |
| 14 | | 07'25" (+00'51") | 400 / 5600 |
| 15 | | 06'50" (+00'16") | 400 / 6000 |
| 16 | | 06'44" (+00'10") | 400 / 6400 |
| 17 | | 06'52" (+00'18") | 400 / 6800 |
| 18 | | 07'51" (+01'17") | 400 / 7200 |
| 19 | | 09'09" (+02'35") | 400 / 7600 |
| 20 | | 06'34" | 400 / 8000 |
| 21 | | 08'28" (+01'54") | 400 / 8400 |
| 22 | | 07'39" (+01'05") | 400 / 8800 |
| 23 | | 07'31" (+00'57") | 400 / 9200 |
| 24 | | 07'17" (+00'43") | 400 / 9600 |
| 25 | | 10'13" (+03'39") | 400 / 10000 |
| 26 | | 08'08" (+01'34") | 400 / 10400 |
| 27 | | 08'30" (+01'56") | 400 / 10800 |
| 28 | | 07'53" (+01'19") | 400 / 11200 |
| 29 | | 06'57" (+00'23") | 400 / 11600 |
| 30 | | 07'36" (+01'02") | 400 / 12000 |
| 31 | | 07'22" (+00'48") | 400 / 12400 |
| 32 | | 07'19" (+00'45") | 400 / 12800 |
| 33 | | 07'55" (+01'21") | 400 / 13200 |
| 34 | | 08'40" (+02'06") | 400 / 13600 |
| 35 | | 09'00" (+02'26") | 400 / 14000 |
| 36 | | 12'12" (+05'38") | 400 / 14400 |
| 37 | | 07'25" (+00'51") | 400 / 14800 |
| 38 | | 11'59" (+05'25") | 309 / 15109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 244.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'43" | 00:15'14" |
| 3 | 07'29" | 00:22'43" |
| 4 | 08'17" | 00:31'00" |
| 5 | 07'33" | 00:38'33" |
| 6 | 07'03" | 00:45'36" |
| 7 | 06'53" | 00:52'29" |
| 8 | 08'00" | 01:00'29" |
| 9 | 08'05" | 01:08'34" |
| 10 | 08'23" | 01:16'57" |
| 11 | 08'14" | 01:25'11" |
| 12 | 07'25" | 01:32'36" |
| 13 | 07'34" | 01:40'10" |
| 14 | 08'33" | 01:48'43" |
| 15 | 10'31" | 01:59'14" |
| 15.1 | 09'37" | 02:00'17" |
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