34.3 km | 03:37:41 | 06:20/km日期: 2021-10-09 05:17 - 總爬升: 132 m - 平均心率: 108 - 卡路里: 1023 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 86% - PM2.5: 普通(36)
Pace: 08'11" / 04'58" / 06'15" / 13'28" / 04'13" / 05'39" / 05'22" / 05'31" / 32'59" / 06'25" / 04'35" / 12'58" / 06'04" / 06'07" / 06'02" / 05'03" / 17'10" / 14'17" / 09'32" / 15'45" / 05'59" / 06'23" / 20'36" / 07'10" / 06'16" / 06'16" / 38'05" / 06'46" / 11'41" / 06'24" / 13'30" / 06'10" / 06'36" / 06'55" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+03'59") | 1000 / 1000 |
| 2 | | 04'58" (+00'46") | 1000 / 2000 |
| 3 | | 06'14" (+02'02") | 1000 / 3000 |
| 4 | | 09'37" (+05'25") | 1000 / 4000 |
| 5 | | 04'12" | 1000 / 5000 |
| 6 | | 05'38" (+01'26") | 1000 / 6000 |
| 7 | | 05'22" (+01'10") | 1000 / 7000 |
| 8 | | 05'30" (+01'18") | 1000 / 8000 |
| 9 | | 05'53" (+01'41") | 1000 / 9000 |
| 10 | | 06'22" (+02'10") | 1000 / 10000 |
| 11 | | 04'35" (+00'23") | 1000 / 11000 |
| 12 | | 06'56" (+02'44") | 1000 / 12000 |
| 13 | | 06'03" (+01'51") | 1000 / 13000 |
| 14 | | 06'06" (+01'54") | 1000 / 14000 |
| 15 | | 06'02" (+01'50") | 1000 / 15000 |
| 16 | | 05'02" (+00'50") | 1000 / 16000 |
| 17 | | 06'41" (+02'29") | 1000 / 17000 |
| 18 | | 06'42" (+02'30") | 1000 / 18000 |
| 19 | | 09'31" (+05'19") | 1000 / 19000 |
| 20 | | 07'15" (+03'03") | 1000 / 20000 |
| 21 | | 05'59" (+01'47") | 1000 / 21000 |
| 22 | | 06'22" (+02'10") | 1000 / 22000 |
| 23 | | 06'34" (+02'22") | 1000 / 23000 |
| 24 | | 06'18" (+02'06") | 1000 / 24000 |
| 25 | | 06'16" (+02'04") | 1000 / 25000 |
| 26 | | 06'16" (+02'04") | 1000 / 26000 |
| 27 | | 06'45" (+02'33") | 435 / 26435 |
| 28 | | 06'30" (+02'18") | 1000 / 27435 |
| 29 | | 06'29" (+02'17") | 1000 / 28435 |
| 30 | | 06'25" (+02'13") | 1000 / 29435 |
| 31 | | 06'23" (+02'11") | 1000 / 30435 |
| 32 | | 06'06" (+01'54") | 1000 / 31435 |
| 33 | | 06'44" (+02'32") | 1000 / 32435 |
| 34 | | 06'05" (+01'53") | 1000 / 33435 |
| 35 | | 06'03" (+01'51") | 850 / 34286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 151.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 04'58" | 00:13'09" |
| 3 | 06'15" | 00:19'24" |
| 4 | 13'28" | 00:32'52" |
| 5 | 04'13" | 00:37'05" |
| 6 | 05'39" | 00:42'44" |
| 7 | 05'22" | 00:48'06" |
| 8 | 05'31" | 00:53'37" |
| 9 | 32'59" | 01:26'36" |
| 10 | 06'25" | 01:33'01" |
| 11 | 04'35" | 01:37'36" |
| 12 | 12'58" | 01:50'34" |
| 13 | 06'04" | 01:56'38" |
| 14 | 06'07" | 02:02'45" |
| 15 | 06'02" | 02:08'47" |
| 16 | 05'03" | 02:13'50" |
| 17 | 17'10" | 02:31'00" |
| 18 | 14'17" | 02:45'17" |
| 19 | 09'32" | 02:54'49" |
| 20 | 15'45" | 03:10'34" |
| 21 | 05'59" | 03:16'33" |
| 22 | 06'23" | 03:22'56" |
| 23 | 20'36" | 03:43'32" |
| 24 | 07'10" | 03:50'42" |
| 25 | 06'16" | 03:56'58" |
| 26 | 06'16" | 04:03'14" |
| 27 | 38'05" | 04:41'19" |
| 28 | 06'46" | 04:48'05" |
| 29 | 11'41" | 04:59'46" |
| 30 | 06'24" | 05:06'10" |
| 31 | 13'30" | 05:19'40" |
| 32 | 06'10" | 05:25'50" |
| 33 | 06'36" | 05:32'26" |
| 34 | 06'55" | 05:39'21" |
| 34.3 | 08'05" | 05:41'40" |
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