35.3 km | 05:31:37 | 09:23/km日期: 2021-10-09 06:00 - 總爬升: 705 m - 平均心率: 137 - 卡路里: 2558 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 97% - PM2.5: 良好(7)
Pace: 07'59" / 07'43" / 08'56" / 09'36" / 09'31" / 07'56" / 09'25" / 07'57" / 19'35" / 07'25" / 06'59" / 08'05" / 07'04" / 14'47" / 08'26" / 08'11" / 07'48" / 08'55" / 07'13" / 07'40" / 10'39" / 07'18" / 06'39" / 05'58" / 07'25" / 12'51" / 08'17" / 08'45" / 05'24" / 05'23" / 24'53" / 10'44" / 06'55" / 07'18" / 14'46" / 21'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+03'02") | 1000 / 1000 |
| 2 | | 07'42" (+02'20") | 1000 / 2000 |
| 3 | | 08'56" (+03'34") | 1000 / 3000 |
| 4 | | 09'35" (+04'13") | 1000 / 4000 |
| 5 | | 09'31" (+04'09") | 1000 / 5000 |
| 6 | | 07'55" (+02'33") | 1000 / 6000 |
| 7 | | 09'24" (+04'02") | 1000 / 7000 |
| 8 | | 07'56" (+02'34") | 1000 / 8000 |
| 9 | | 19'34" (+14'12") | 1000 / 9000 |
| 10 | | 07'25" (+02'03") | 1000 / 10000 |
| 11 | | 06'59" (+01'37") | 1000 / 11000 |
| 12 | | 08'04" (+02'42") | 1000 / 12000 |
| 13 | | 07'04" (+01'42") | 1000 / 13000 |
| 14 | | 14'45" (+09'23") | 1000 / 14000 |
| 15 | | 08'26" (+03'04") | 1000 / 15000 |
| 16 | | 08'10" (+02'48") | 1000 / 16000 |
| 17 | | 07'48" (+02'26") | 1000 / 17000 |
| 18 | | 08'54" (+03'32") | 1000 / 18000 |
| 19 | | 07'13" (+01'51") | 1000 / 19000 |
| 20 | | 07'39" (+02'17") | 1000 / 20000 |
| 21 | | 10'39" (+05'17") | 1000 / 21000 |
| 22 | | 07'17" (+01'55") | 1000 / 22000 |
| 23 | | 06'39" (+01'17") | 1000 / 23000 |
| 24 | | 05'57" (+00'35") | 1000 / 24000 |
| 25 | | 07'24" (+02'02") | 1000 / 25000 |
| 26 | | 12'50" (+07'28") | 1000 / 26000 |
| 27 | | 08'17" (+02'55") | 1000 / 27000 |
| 28 | | 08'45" (+03'23") | 1000 / 28000 |
| 29 | | 05'24" (+00'02") | 1000 / 29000 |
| 30 | | 05'22" | 1000 / 30000 |
| 31 | | 24'52" (+19'30") | 1000 / 31000 |
| 32 | | 10'43" (+05'21") | 1000 / 32000 |
| 33 | | 06'55" (+01'33") | 1000 / 33000 |
| 34 | | 07'18" (+01'56") | 1000 / 34000 |
| 35 | | 14'45" (+09'23") | 1000 / 35000 |
| 36 | | 21'03" (+15'41") | 322 / 35322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 203.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'43" | 00:15'42" |
| 3 | 08'56" | 00:24'38" |
| 4 | 09'36" | 00:34'14" |
| 5 | 09'31" | 00:43'45" |
| 6 | 07'56" | 00:51'41" |
| 7 | 09'25" | 01:01'06" |
| 8 | 07'57" | 01:09'03" |
| 9 | 19'35" | 01:28'38" |
| 10 | 07'25" | 01:36'03" |
| 11 | 06'59" | 01:43'02" |
| 12 | 08'05" | 01:51'07" |
| 13 | 07'04" | 01:58'11" |
| 14 | 14'47" | 02:12'58" |
| 15 | 08'26" | 02:21'24" |
| 16 | 08'11" | 02:29'35" |
| 17 | 07'48" | 02:37'23" |
| 18 | 08'55" | 02:46'18" |
| 19 | 07'13" | 02:53'31" |
| 20 | 07'40" | 03:01'11" |
| 21 | 10'39" | 03:11'50" |
| 22 | 07'18" | 03:19'08" |
| 23 | 06'39" | 03:25'47" |
| 24 | 05'58" | 03:31'45" |
| 25 | 07'25" | 03:39'10" |
| 26 | 12'51" | 03:52'01" |
| 27 | 08'17" | 04:00'18" |
| 28 | 08'45" | 04:09'03" |
| 29 | 05'24" | 04:14'27" |
| 30 | 05'23" | 04:19'50" |
| 31 | 24'53" | 04:44'43" |
| 32 | 10'44" | 04:55'27" |
| 33 | 06'55" | 05:02'22" |
| 34 | 07'18" | 05:09'40" |
| 35 | 14'46" | 05:24'26" |
| 35.3 | 21'04" | 05:31'14" |
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