17.6 km | 01:46:55 | 06:04/km日期: 2021-10-09 08:01 - 平均心率: 147 - 卡路里: 976 Cal - 平均步頻: 174
Pace: 06'29" / 06'31" / 10'55" / 06'05" / 05'59" / 07'48" / 06'14" / 05'50" / 05'52" / 06'12" / 09'44" / 05'57" / 05'58" / 05'47" / 06'20" / 11'52" / 05'44" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'45") | 1000 / 1000 |
| 2 | | 06'30" (+00'46") | 1000 / 2000 |
| 3 | | 06'22" (+00'38") | 1000 / 3000 |
| 4 | | 06'04" (+00'20") | 1000 / 4000 |
| 5 | | 05'59" (+00'15") | 1000 / 5000 |
| 6 | | 06'01" (+00'17") | 1000 / 6000 |
| 7 | | 06'14" (+00'30") | 1000 / 7000 |
| 8 | | 05'50" (+00'06") | 1000 / 8000 |
| 9 | | 05'52" (+00'08") | 1000 / 9000 |
| 10 | | 05'59" (+00'15") | 1000 / 10000 |
| 11 | | 05'57" (+00'13") | 1000 / 11000 |
| 12 | | 05'56" (+00'12") | 1000 / 12000 |
| 13 | | 05'57" (+00'13") | 1000 / 13000 |
| 14 | | 05'47" (+00'03") | 1000 / 14000 |
| 15 | | 06'19" (+00'35") | 1000 / 15000 |
| 16 | | 06'31" (+00'47") | 1000 / 16000 |
| 17 | | 05'44" | 1000 / 17000 |
| 18 | | 05'39" | 582 / 17582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 257.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'31" | 00:13'00" |
| 3 | 10'55" | 00:23'55" |
| 4 | 06'05" | 00:30'00" |
| 5 | 05'59" | 00:35'59" |
| 6 | 07'48" | 00:43'47" |
| 7 | 06'14" | 00:50'01" |
| 8 | 05'50" | 00:55'51" |
| 9 | 05'52" | 01:01'43" |
| 10 | 06'12" | 01:07'55" |
| 11 | 09'44" | 01:17'39" |
| 12 | 05'57" | 01:23'36" |
| 13 | 05'58" | 01:29'34" |
| 14 | 05'47" | 01:35'21" |
| 15 | 06'20" | 01:41'41" |
| 16 | 11'52" | 01:53'33" |
| 17 | 05'44" | 01:59'17" |
| 17.6 | 05'40" | 02:02'35" |
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