10.6 km | 01:22:48 | 07:48/km日期: 2021-10-06 18:07 - 平均心率: 121 - 卡路里: 397 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(18)
Pace: 07'57" / 07'29" / 08'28" / 07'48" / 07'39" / 07'20" / 07'30" / 07'29" / 08'16" / 07'44" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+00'37") | 1000 / 1000 |
| 2 | | 07'28" (+00'09") | 1000 / 2000 |
| 3 | | 08'28" (+01'09") | 1000 / 3000 |
| 4 | | 07'47" (+00'28") | 1000 / 4000 |
| 5 | | 07'39" (+00'20") | 1000 / 5000 |
| 6 | | 07'19" | 1000 / 6000 |
| 7 | | 07'30" (+00'11") | 1000 / 7000 |
| 8 | | 07'29" (+00'10") | 1000 / 8000 |
| 9 | | 08'16" (+00'57") | 1000 / 9000 |
| 10 | | 07'43" (+00'24") | 1000 / 10000 |
| 11 | | 08'31" (+01'12") | 605 / 10605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 205.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'29" | 00:15'26" |
| 3 | 08'28" | 00:23'54" |
| 4 | 07'48" | 00:31'42" |
| 5 | 07'39" | 00:39'21" |
| 6 | 07'20" | 00:46'41" |
| 7 | 07'30" | 00:54'11" |
| 8 | 07'29" | 01:01'40" |
| 9 | 08'16" | 01:09'56" |
| 10 | 07'44" | 01:17'40" |
| 10.6 | 08'32" | 01:22'50" |
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