18.2 km | 01:39:21 | 05:27/km日期: 2015-04-29 18:36 - 平均心率: 38 - 卡路里: 1391 Cal - 溫度: 26°C - 濕度: 85%
Pace: 04'52" / 06'02" / 05'46" / 05'54" / 05'28" / 05'35" / 05'15" / 05'29" / 05'24" / 05'39" / 05'21" / 05'15" / 05'12" / 05'24" / 05'13" / 05'15" / 05'24" / 05'03" / 09'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
161.13 km 
Saucony Grid Cohesion 6 累積 :
776.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 06'02" | 00:10'54" |
| 3 | 05'46" | 00:16'40" |
| 4 | 05'54" | 00:22'34" |
| 5 | 05'28" | 00:28'02" |
| 6 | 05'35" | 00:33'37" |
| 7 | 05'15" | 00:38'52" |
| 8 | 05'29" | 00:44'21" |
| 9 | 05'24" | 00:49'45" |
| 10 | 05'39" | 00:55'24" |
| 11 | 05'21" | 01:00'45" |
| 12 | 05'15" | 01:06'00" |
| 13 | 05'12" | 01:11'12" |
| 14 | 05'24" | 01:16'36" |
| 15 | 05'13" | 01:21'49" |
| 16 | 05'15" | 01:27'04" |
| 17 | 05'24" | 01:32'28" |
| 18 | 05'03" | 01:37'31" |
| 18.2 | 09'24" | 01:39'21" |
留言 
