10.0 km | 00:53:28 | 05:20/km日期: 2021-10-06 19:36 - 平均心率: 149 - 卡路里: 546 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 58% - PM2.5: 良好(21)
Pace: 06'00" / 05'38" / 05'30" / 05'22" / 05'10" / 05'09" / 05'16" / 05'07" / 05'09" / 05'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'56") | 1000 / 1000 |
| 2 | | 05'37" (+00'33") | 1000 / 2000 |
| 3 | | 05'29" (+00'25") | 1000 / 3000 |
| 4 | | 05'21" (+00'17") | 1000 / 4000 |
| 5 | | 05'10" (+00'06") | 1000 / 5000 |
| 6 | | 05'08" (+00'04") | 1000 / 6000 |
| 7 | | 05'16" (+00'12") | 1000 / 7000 |
| 8 | | 05'07" (+00'03") | 1000 / 8000 |
| 9 | | 05'09" (+00'05") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 04'36" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 71.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'38" | 00:11'38" |
| 3 | 05'30" | 00:17'08" |
| 4 | 05'22" | 00:22'30" |
| 5 | 05'10" | 00:27'40" |
| 6 | 05'09" | 00:32'49" |
| 7 | 05'16" | 00:38'05" |
| 8 | 05'07" | 00:43'12" |
| 9 | 05'09" | 00:48'21" |
| 10 | 05'05" | 00:53'26" |
| 10.0 | 04'01" | 00:53'29" |
留言 
展開計圈分析
