19.3 km | 06:43:45 | 20:57/km日期: 2021-10-09 06:57 - 總爬升: 1517 m - 平均心率: 133 - 卡路里: 2198 Cal - 平均步頻: 134 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 21'31" / 26'54" / 22'04" / 32'39" / 26'24" / 25'16" / 24'05" / 26'13" / 18'25" / 24'47" / 18'09" / 20'53" / 30'29" / 19'38" / 15'51" / 16'05" / 13'17" / 12'03" / 08'28" / 02'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'30" (+13'03") | 1000 / 1000 |
| 2 | | 26'53" (+18'26") | 1000 / 2000 |
| 3 | | 22'05" (+13'38") | 1000 / 3000 |
| 4 | | 32'38" (+24'11") | 1000 / 4000 |
| 5 | | 26'24" (+17'57") | 1000 / 5000 |
| 6 | | 25'15" (+16'48") | 1000 / 6000 |
| 7 | | 24'04" (+15'37") | 1000 / 7000 |
| 8 | | 26'12" (+17'45") | 1000 / 8000 |
| 9 | | 18'25" (+09'58") | 1000 / 9000 |
| 10 | | 24'46" (+16'19") | 1000 / 10000 |
| 11 | | 18'09" (+09'42") | 1000 / 11000 |
| 12 | | 20'53" (+12'26") | 1000 / 12000 |
| 13 | | 30'29" (+22'02") | 1000 / 13000 |
| 14 | | 19'35" (+11'08") | 1000 / 14000 |
| 15 | | 15'52" (+07'25") | 1000 / 15000 |
| 16 | | 16'03" (+07'36") | 1000 / 16000 |
| 17 | | 13'17" (+04'50") | 1000 / 17000 |
| 18 | | 12'02" (+03'35") | 1000 / 18000 |
| 19 | | 08'27" | 1000 / 19000 |
| 20 | | 02'12" | 267 / 19267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 179.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'31" | 00:21'31" |
| 2 | 26'54" | 00:48'25" |
| 3 | 22'04" | 01:10'29" |
| 4 | 32'39" | 01:43'08" |
| 5 | 26'24" | 02:09'32" |
| 6 | 25'16" | 02:34'48" |
| 7 | 24'05" | 02:58'53" |
| 8 | 26'13" | 03:25'06" |
| 9 | 18'25" | 03:43'31" |
| 10 | 24'47" | 04:08'18" |
| 11 | 18'09" | 04:26'27" |
| 12 | 20'53" | 04:47'20" |
| 13 | 30'29" | 05:17'49" |
| 14 | 19'38" | 05:37'27" |
| 15 | 15'51" | 05:53'18" |
| 16 | 16'05" | 06:09'23" |
| 17 | 13'17" | 06:22'40" |
| 18 | 12'03" | 06:34'43" |
| 19 | 08'28" | 06:43'11" |
| 19.3 | 02'10" | 06:43'46" |
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