15.0 km | 01:57:32 | 07:49/km日期: 2021-10-09 09:13 - 平均心率: 157 - 卡路里: 870 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 07'35" / 07'54" / 07'30" / 09'17" / 15'08" / 08'39" / 09'06" / 09'21" / 08'25" / 14'08" / 08'19" / 08'09" / 13'40" / 08'20" / 08'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'01") | 1000 / 1000 |
| 2 | | 06'56" (+00'01") | 1000 / 2000 |
| 3 | | 06'55" | 1000 / 3000 |
| 4 | | 07'03" (+00'08") | 1000 / 4000 |
| 5 | | 06'59" (+00'04") | 1000 / 5000 |
| 6 | | 07'35" (+00'40") | 1000 / 6000 |
| 7 | | 08'20" (+01'25") | 1000 / 7000 |
| 8 | | 09'20" (+02'25") | 1000 / 8000 |
| 9 | | 07'47" (+00'52") | 1000 / 9000 |
| 10 | | 07'57" (+01'02") | 1000 / 10000 |
| 11 | | 07'51" (+00'56") | 1000 / 11000 |
| 12 | | 08'01" (+01'06") | 1000 / 12000 |
| 13 | | 09'18" (+02'23") | 1000 / 13000 |
| 14 | | 08'20" (+01'25") | 1000 / 14000 |
| 15 | | 08'03" (+01'08") | 1000 / 15000 |
| 16 | | 04'43" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
144.90 km 
Mizuno WAVE INSPIRE 15 累積 :
1740.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'54" | 00:15'29" |
| 3 | 07'30" | 00:22'59" |
| 4 | 09'17" | 00:32'16" |
| 5 | 15'08" | 00:47'24" |
| 6 | 08'39" | 00:56'03" |
| 7 | 09'06" | 01:05'09" |
| 8 | 09'21" | 01:14'30" |
| 9 | 08'25" | 01:22'55" |
| 10 | 14'08" | 01:37'03" |
| 11 | 08'19" | 01:45'22" |
| 12 | 08'09" | 01:53'31" |
| 13 | 13'40" | 02:07'11" |
| 14 | 08'20" | 02:15'31" |
| 15 | 08'22" | 02:23'53" |
| 15.0 | 05'10" | 02:23'57" |
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