25.0 km | 03:39:31 | 08:46/km日期: 2021-10-09 07:21 - 平均心率: 140 - 卡路里: 2057 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 08'17" / 06'46" / 06'49" / 06'43" / 07'01" / 08'33" / 07'32" / 07'44" / 09'24" / 07'36" / 08'12" / 16'54" / 07'52" / 07'16" / 12'32" / 07'10" / 08'08" / 07'43" / 12'21" / 08'55" / 08'35" / 07'58" / 11'57" / 09'53" / 07'33" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+01'33") | 1000 / 1000 |
2 | | 06'46" (+00'03") | 1000 / 2000 |
3 | | 06'48" (+00'05") | 1000 / 3000 |
4 | | 06'43" | 1000 / 4000 |
5 | | 07'00" (+00'17") | 1000 / 5000 |
6 | | 08'33" (+01'50") | 1000 / 6000 |
7 | | 07'31" (+00'48") | 1000 / 7000 |
8 | | 07'43" (+01'00") | 1000 / 8000 |
9 | | 09'24" (+02'41") | 1000 / 9000 |
10 | | 07'35" (+00'52") | 1000 / 10000 |
11 | | 08'12" (+01'29") | 1000 / 11000 |
12 | | 16'54" (+10'11") | 1000 / 12000 |
13 | | 07'52" (+01'09") | 1000 / 13000 |
14 | | 07'15" (+00'32") | 1000 / 14000 |
15 | | 12'31" (+05'48") | 1000 / 15000 |
16 | | 07'09" (+00'26") | 1000 / 16000 |
17 | | 08'07" (+01'24") | 1000 / 17000 |
18 | | 07'43" (+01'00") | 1000 / 18000 |
19 | | 12'21" (+05'38") | 1000 / 19000 |
20 | | 08'54" (+02'11") | 1000 / 20000 |
21 | | 08'35" (+01'52") | 1000 / 21000 |
22 | | 07'58" (+01'15") | 1000 / 22000 |
23 | | 11'56" (+05'13") | 1000 / 23000 |
24 | | 09'52" (+03'09") | 1000 / 24000 |
25 | | 07'33" (+00'50") | 1000 / 25000 |
26 | | 26'21" (+19'38") | 4 / 25004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
139.41 km Saucony Guide 9 第2雙 累積 :
4886.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 06'46" | 00:15'03" |
3 | 06'49" | 00:21'52" |
4 | 06'43" | 00:28'35" |
5 | 07'01" | 00:35'36" |
6 | 08'33" | 00:44'09" |
7 | 07'32" | 00:51'41" |
8 | 07'44" | 00:59'25" |
9 | 09'24" | 01:08'49" |
10 | 07'36" | 01:16'25" |
11 | 08'12" | 01:24'37" |
12 | 16'54" | 01:41'31" |
13 | 07'52" | 01:49'23" |
14 | 07'16" | 01:56'39" |
15 | 12'32" | 02:09'11" |
16 | 07'10" | 02:16'21" |
17 | 08'08" | 02:24'29" |
18 | 07'43" | 02:32'12" |
19 | 12'21" | 02:44'33" |
20 | 08'55" | 02:53'28" |
21 | 08'35" | 03:02'03" |
22 | 07'58" | 03:10'01" |
23 | 11'57" | 03:21'58" |
24 | 09'53" | 03:31'51" |
25 | 07'33" | 03:39'24" |
25.0 | 29'41" | 03:39'32" |