4.9 km | 00:50:41 | 10:18/km日期: 2021-10-06 06:12 - 平均心率: 126 - 卡路里: 328 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 08'23" / 11'18" / 09'57" / 11'29" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+04'22") | 548 / 548 |
| 2 | | 14'27" (+09'42") | 3 / 552 |
| 3 | | 05'51" (+01'06") | 85 / 637 |
| 4 | | 11'11" (+06'26") | 44 / 682 |
| 5 | | 07'33" (+02'48") | 66 / 748 |
| 6 | | 08'48" (+04'03") | 56 / 805 |
| 7 | | 05'20" (+00'35") | 93 / 898 |
| 8 | | 10'38" (+05'53") | 46 / 945 |
| 9 | | 05'39" (+00'54") | 88 / 1033 |
| 10 | | 12'40" (+07'55") | 39 / 1073 |
| 11 | | 15'51" (+11'06") | 4 / 1078 |
| 12 | | 10'57" (+06'12") | 45 / 1123 |
| 13 | | 09'06" (+04'21") | 54 / 1178 |
| 14 | | 09'02" (+04'17") | 55 / 1233 |
| 15 | | 09'02" (+04'17") | 55 / 1289 |
| 16 | | 11'33" (+06'48") | 1000 / 2289 |
| 17 | | 09'12" (+04'27") | 1000 / 3289 |
| 18 | | 12'23" (+07'38") | 170 / 3459 |
| 19 | | 06'00" (+01'15") | 41 / 3501 |
| 20 | | 22'27" (+17'42") | 44 / 3546 |
| 21 | | 20'58" (+16'13") | 11 / 3557 |
| 22 | | 16'25" (+11'40") | 29 / 3587 |
| 23 | | 04'54" (+00'09") | 50 / 3638 |
| 24 | | 32'01" (+27'16") | 31 / 3669 |
| 25 | | 08'42" (+03'57") | 28 / 3698 |
| 26 | | 11'30" (+06'45") | 41 / 3740 |
| 27 | | 04'45" | 52 / 3792 |
| 28 | | 15'30" (+10'45") | 64 / 3857 |
| 29 | | 12'09" (+07'24") | 20 / 3877 |
| 30 | | 46'04" (+41'19") | 12 / 3890 |
| 31 | | 04'59" (+00'14") | 50 / 3940 |
| 32 | | 13'48" (+09'03") | 72 / 4012 |
| 33 | | 18'07" (+13'22") | 13 / 4026 |
| 34 | | 35'15" (+30'30") | 2 / 4029 |
| 35 | | 04'46" (+00'01") | 52 / 4081 |
| 36 | | 14'49" (+10'04") | 67 / 4148 |
| 37 | | 13'02" (+08'17") | 19 / 4168 |
| 38 | | 10'25" (+05'40") | 51 / 4219 |
| 39 | | 06'28" (+01'43") | 38 / 4258 |
| 40 | | 17'59" (+13'14") | 55 / 4314 |
| 41 | | 15'14" (+10'29") | 16 / 4330 |
| 42 | | 09'04" (+04'19") | 550 / 4881 |
| 43 | | 13'48" (+09'03") | 36 / 4917 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
50.48 km 
Brooks Ghost 10 累積 :
611.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 11'18" | 00:19'41" |
| 3 | 09'57" | 00:29'38" |
| 4 | 11'29" | 00:41'07" |
| 4.9 | 10'52" | 00:51'06" |
展開計圈分析
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