30.3 km | 02:40:10 | 05:17/km日期: 2021-10-09 05:26 - 地點: left bank - 平均心率: 158 - 卡路里: 1718 Cal - 總步數: 29186 - 平均步頻: 182 - 平均步幅: 103 cm - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 05'29" / 05'30" / 05'13" / 05'16" / 05'18" / 05'14" / 05'06" / 05'04" / 05'18" / 05'13" / 05'50" / 05'06" / 05'02" / 04'54" / 04'57" / 05'00" / 05'02" / 05'06" / 05'20" / 05'15" / 06'09" / 05'18" / 05'03" / 04'57" / 05'06" / 06'10" / 05'01" / 05'28" / 05'25" / 05'26" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" (+00'35") | 1004 / 1004 | 188 / 97 |
2 | | 05'29" (+00'36") | 1002 / 2006 | 182 / 99 |
3 | | 05'11" (+00'18") | 1003 / 3010 | 180 / 106 |
4 | | 05'16" (+00'23") | 1008 / 4019 | 179 / 105 |
5 | | 05'14" (+00'21") | 1002 / 5021 | 180 / 105 |
6 | | 05'13" (+00'20") | 1001 / 6023 | 182 / 104 |
7 | | 05'05" (+00'12") | 1009 / 7032 | 184 / 106 |
8 | | 05'01" (+00'08") | 1001 / 8033 | 184 / 107 |
9 | | 05'17" (+00'24") | 1000 / 9033 | 185 / 101 |
10 | | 05'12" (+00'19") | 1001 / 10035 | 185 / 103 |
11 | | 05'51" (+00'58") | 1003 / 11039 | 178 / 95 |
12 | | 05'05" (+00'12") | 1001 / 12040 | 185 / 105 |
13 | | 04'59" (+00'06") | 1007 / 13047 | 185 / 108 |
14 | | 04'53" | 1000 / 14048 | 185 / 110 |
15 | | 04'54" (+00'01") | 1004 / 15052 | 185 / 109 |
16 | | 04'59" (+00'06") | 1003 / 16056 | 184 / 108 |
17 | | 05'05" (+00'12") | 1006 / 17062 | 180 / 108 |
18 | | 05'00" (+00'07") | 1002 / 18064 | 181 / 109 |
19 | | 05'19" (+00'26") | 1000 / 19065 | 183 / 102 |
20 | | 05'14" (+00'21") | 1002 / 20067 | 182 / 104 |
21 | | 06'10" (+01'17") | 1004 / 21072 | 174 / 93 |
22 | | 05'15" (+00'22") | 1008 / 22080 | 180 / 105 |
23 | | 05'00" (+00'07") | 1008 / 23089 | 180 / 110 |
24 | | 04'56" (+00'03") | 1002 / 24091 | 180 / 112 |
25 | | 05'04" (+00'11") | 1004 / 25096 | 180 / 109 |
26 | | 06'06" (+01'13") | 1000 / 26096 | 174 / 93 |
27 | | 05'03" (+00'10") | 1002 / 27099 | 180 / 109 |
28 | | 05'32" (+00'39") | 1007 / 28106 | 187 / 96 |
29 | | 05'16" (+00'23") | 1005 / 29111 | 184 / 102 |
30 | | 05'25" (+00'32") | 1000 / 30112 | 179 / 102 |
31 | | 05'42" (+00'49") | 312 / 30424 | 186 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
401.24 km kalenji run comfort 累積 :
2552.9 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'30" | 00:10'59" |
3 | 05'13" | 00:16'12" |
4 | 05'16" | 00:21'28" |
5 | 05'18" | 00:26'46" |
6 | 05'14" | 00:32'00" |
7 | 05'06" | 00:37'06" |
8 | 05'04" | 00:42'10" |
9 | 05'18" | 00:47'28" |
10 | 05'13" | 00:52'41" |
11 | 05'50" | 00:58'31" |
12 | 05'06" | 01:03'37" |
13 | 05'02" | 01:08'39" |
14 | 04'54" | 01:13'33" |
15 | 04'57" | 01:18'30" |
16 | 05'00" | 01:23'30" |
17 | 05'02" | 01:28'32" |
18 | 05'06" | 01:33'38" |
19 | 05'20" | 01:38'58" |
20 | 05'15" | 01:44'13" |
21 | 06'09" | 01:50'22" |
22 | 05'18" | 01:55'40" |
23 | 05'03" | 02:00'43" |
24 | 04'57" | 02:05'40" |
25 | 05'06" | 02:10'46" |
26 | 06'10" | 02:16'56" |
27 | 05'01" | 02:21'57" |
28 | 05'28" | 02:27'25" |
29 | 05'25" | 02:32'50" |
30 | 05'26" | 02:38'16" |
30.3 | 06'04" | 02:40'10" |