15.2 km | 01:41:34 | 06:40/km日期: 2021-10-09 06:04 - 平均心率: 156 - 卡路里: 1008 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 06'08" / 05'48" / 05'40" / 05'54" / 06'48" / 06'06" / 05'58" / 06'00" / 08'40" / 06'11" / 06'10" / 08'09" / 06'24" / 06'13" / 08'39" / 14'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'28") | 817 / 817 |
2 | | 05'50" (+00'11") | 1000 / 1817 |
3 | | 05'39" | 1000 / 2817 |
4 | | 05'54" (+00'15") | 1000 / 3817 |
5 | | 06'45" (+01'06") | 1000 / 4817 |
6 | | 06'02" (+00'23") | 1000 / 5817 |
7 | | 06'00" (+00'21") | 1000 / 6817 |
8 | | 05'59" (+00'20") | 1000 / 7817 |
9 | | 08'40" (+03'01") | 1000 / 8817 |
10 | | 06'08" (+00'29") | 1000 / 9817 |
11 | | 06'05" (+00'26") | 1000 / 10817 |
12 | | 08'11" (+02'32") | 1000 / 11817 |
13 | | 06'22" (+00'43") | 1000 / 12817 |
14 | | 06'13" (+00'34") | 370 / 13187 |
15 | | 06'22" (+00'43") | 1000 / 14187 |
16 | | 08'32" (+02'53") | 1000 / 15187 |
17 | | 10'02" (+04'23") | 9 / 15197 |
18 | | 03:49'27" (+43'48") | 6 / 15204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
10月累積里程 :
182.83 km Nike fly 3 累積 :
183.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'48" | 00:11'56" |
3 | 05'40" | 00:17'36" |
4 | 05'54" | 00:23'30" |
5 | 06'48" | 00:30'18" |
6 | 06'06" | 00:36'24" |
7 | 05'58" | 00:42'22" |
8 | 06'00" | 00:48'22" |
9 | 08'40" | 00:57'02" |
10 | 06'11" | 01:03'13" |
11 | 06'10" | 01:09'23" |
12 | 08'09" | 01:17'32" |
13 | 06'24" | 01:23'56" |
14 | 06'13" | 01:30'09" |
15 | 08'39" | 01:38'48" |
15.2 | 13'43" | 01:41'36" |