15.2 km | 01:20:19 | 05:16/km日期: 2021-10-09 06:22 - 總爬升: 229 m - 平均心率: 149 - 卡路里: 949 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 15'14" / 05'24" / 05'15" / 04'49" / 04'36" / 04'26" / 04'48" / 13'30" / 06'06" / 05'35" / 06'10" / 05'45" / 05'06" / 05'01" / 04'44" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'59") | 1000 / 1000 |
| 2 | | 05'24" (+00'58") | 1000 / 2000 |
| 3 | | 05'15" (+00'49") | 1000 / 3000 |
| 4 | | 04'48" (+00'22") | 1000 / 4000 |
| 5 | | 04'35" (+00'09") | 1000 / 5000 |
| 6 | | 04'26" | 1000 / 6000 |
| 7 | | 04'47" (+00'21") | 1000 / 7000 |
| 8 | | 05'39" (+01'13") | 1000 / 8000 |
| 9 | | 05'41" (+01'15") | 1000 / 9000 |
| 10 | | 05'34" (+01'08") | 1000 / 10000 |
| 11 | | 06'09" (+01'43") | 1000 / 11000 |
| 12 | | 05'45" (+01'19") | 1000 / 12000 |
| 13 | | 05'05" (+00'39") | 1000 / 13000 |
| 14 | | 05'01" (+00'35") | 1000 / 14000 |
| 15 | | 04'43" (+00'17") | 1000 / 15000 |
| 16 | | 04'01" | 231 / 15231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
208.93 km 
ascis metaspeed edge 累積 :
131.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'14" | 00:15'14" |
| 2 | 05'24" | 00:20'38" |
| 3 | 05'15" | 00:25'53" |
| 4 | 04'49" | 00:30'42" |
| 5 | 04'36" | 00:35'18" |
| 6 | 04'26" | 00:39'44" |
| 7 | 04'48" | 00:44'32" |
| 8 | 13'30" | 00:58'02" |
| 9 | 06'06" | 01:04'08" |
| 10 | 05'35" | 01:09'43" |
| 11 | 06'10" | 01:15'53" |
| 12 | 05'45" | 01:21'38" |
| 13 | 05'06" | 01:26'44" |
| 14 | 05'01" | 01:31'45" |
| 15 | 04'44" | 01:36'29" |
| 15.2 | 04'01" | 01:37'25" |
展開計圈分析
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