12.0 km | 01:00:31 | 05:02/km日期: 2021-10-09 05:34 - 平均心率: 154 - 卡路里: 866 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 05'13" / 05'29" / 05'18" / 05'14" / 05'10" / 04'53" / 05'21" / 04'59" / 04'50" / 04'47" / 05'12" / 04'39" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'33") | 1000 / 1000 |
2 | | 05'28" (+00'49") | 1000 / 2000 |
3 | | 05'18" (+00'39") | 1000 / 3000 |
4 | | 05'13" (+00'34") | 1000 / 4000 |
5 | | 05'10" (+00'31") | 1000 / 5000 |
6 | | 04'52" (+00'13") | 1000 / 6000 |
7 | | 05'06" (+00'27") | 1000 / 7000 |
8 | | 04'59" (+00'20") | 1000 / 8000 |
9 | | 04'50" (+00'11") | 1000 / 9000 |
10 | | 04'46" (+00'07") | 1000 / 10000 |
11 | | 04'52" (+00'13") | 1000 / 11000 |
12 | | 04'39" | 1000 / 12000 |
13 | | 04'08" | 6 / 12006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 215.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'29" | 00:10'42" |
3 | 05'18" | 00:16'00" |
4 | 05'14" | 00:21'14" |
5 | 05'10" | 00:26'24" |
6 | 04'53" | 00:31'17" |
7 | 05'21" | 00:36'38" |
8 | 04'59" | 00:41'37" |
9 | 04'50" | 00:46'27" |
10 | 04'47" | 00:51'14" |
11 | 05'12" | 00:56'26" |
12 | 04'39" | 01:01'05" |
12.0 | 02'41" | 01:01'06" |