45.5 km | 05:51:09 | 07:43/km日期: 2021-10-09 05:00 - 總爬升: 1205 m - 平均心率: 137 - 卡路里: 2332 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 07'17" / 05'45" / 09'39" / 10'31" / 09'50" / 05'44" / 06'00" / 08'43" / 07'36" / 08'32" / 08'43" / 08'13" / 09'17" / 05'47" / 05'30" / 05'21" / 05'25" / 06'24" / 05'50" / 06'05" / 08'33" / 10'17" / 08'05" / 07'02" / 07'10" / 07'24" / 08'57" / 10'51" / 09'32" / 09'02" / 06'50" / 08'05" / 06'49" / 07'05" / 07'22" / 05'42" / 10'46" / 11'43" / 10'53" / 07'24" / 06'15" / 05'56" / 06'09" / 05'42" / 06'15" / 10'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'56") | 1000 / 1000 |
2 | | 05'44" (+00'23") | 1000 / 2000 |
3 | | 09'39" (+04'18") | 1000 / 3000 |
4 | | 10'30" (+05'09") | 1000 / 4000 |
5 | | 09'50" (+04'29") | 1000 / 5000 |
6 | | 05'44" (+00'23") | 1000 / 6000 |
7 | | 05'59" (+00'38") | 1000 / 7000 |
8 | | 08'42" (+03'21") | 1000 / 8000 |
9 | | 07'35" (+02'14") | 1000 / 9000 |
10 | | 08'32" (+03'11") | 1000 / 10000 |
11 | | 08'42" (+03'21") | 1000 / 11000 |
12 | | 08'13" (+02'52") | 1000 / 12000 |
13 | | 09'16" (+03'55") | 1000 / 13000 |
14 | | 05'47" (+00'26") | 1000 / 14000 |
15 | | 05'29" (+00'08") | 1000 / 15000 |
16 | | 05'21" | 1000 / 16000 |
17 | | 05'25" (+00'04") | 1000 / 17000 |
18 | | 06'23" (+01'02") | 1000 / 18000 |
19 | | 05'50" (+00'29") | 1000 / 19000 |
20 | | 06'05" (+00'44") | 1000 / 20000 |
21 | | 08'32" (+03'11") | 1000 / 21000 |
22 | | 10'16" (+04'55") | 1000 / 22000 |
23 | | 08'05" (+02'44") | 1000 / 23000 |
24 | | 07'01" (+01'40") | 1000 / 24000 |
25 | | 07'10" (+01'49") | 1000 / 25000 |
26 | | 07'23" (+02'02") | 1000 / 26000 |
27 | | 08'56" (+03'35") | 1000 / 27000 |
28 | | 10'50" (+05'29") | 1000 / 28000 |
29 | | 09'32" (+04'11") | 1000 / 29000 |
30 | | 08'59" (+03'38") | 986 / 29986 |
31 | | 06'51" (+01'30") | 1000 / 30986 |
32 | | 08'04" (+02'43") | 1000 / 31986 |
33 | | 06'49" (+01'28") | 1000 / 32986 |
34 | | 07'06" (+01'45") | 1000 / 33986 |
35 | | 07'18" (+01'57") | 1000 / 34986 |
36 | | 05'45" (+00'24") | 1000 / 35986 |
37 | | 10'39" (+05'18") | 1000 / 36986 |
38 | | 11'48" (+06'27") | 1000 / 37986 |
39 | | 10'56" (+05'35") | 1000 / 38986 |
40 | | 07'15" (+01'54") | 1000 / 39986 |
41 | | 06'22" (+01'01") | 1000 / 40986 |
42 | | 05'56" (+00'35") | 1000 / 41986 |
43 | | 06'05" (+00'44") | 1000 / 42986 |
44 | | 05'44" (+00'23") | 1000 / 43986 |
45 | | 06'13" (+00'52") | 1000 / 44986 |
46 | | 10'44" (+05'23") | 491 / 45477 |
新竹石川 義人
新竹石川 義人
新竹石川 義人