21.1 km | 02:43:06 | 07:44/km日期: 2021-10-07 18:27 - 平均心率: 152 - 卡路里: 1039 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(27)
Pace: 07'47" / 07'28" / 07'24" / 07'34" / 07'29" / 07'33" / 07'50" / 07'35" / 07'22" / 07'18" / 12'12" / 07'48" / 07'37" / 07'47" / 11'30" / 07'38" / 08'11" / 08'04" / 07'59" / 08'41" / 08'40" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+00'30") | 1000 / 1000 |
| 2 | | 07'27" (+00'09") | 1000 / 2000 |
| 3 | | 07'23" (+00'05") | 1000 / 3000 |
| 4 | | 07'34" (+00'16") | 1000 / 4000 |
| 5 | | 07'28" (+00'10") | 1000 / 5000 |
| 6 | | 07'32" (+00'14") | 1000 / 6000 |
| 7 | | 07'50" (+00'32") | 1000 / 7000 |
| 8 | | 07'35" (+00'17") | 1000 / 8000 |
| 9 | | 07'21" (+00'03") | 1000 / 9000 |
| 10 | | 07'18" | 1000 / 10000 |
| 11 | | 07'28" (+00'10") | 1000 / 11000 |
| 12 | | 07'48" (+00'30") | 1000 / 12000 |
| 13 | | 07'37" (+00'19") | 1000 / 13000 |
| 14 | | 07'46" (+00'28") | 1000 / 14000 |
| 15 | | 07'41" (+00'23") | 1000 / 15000 |
| 16 | | 07'37" (+00'19") | 1000 / 16000 |
| 17 | | 07'36" (+00'18") | 1000 / 17000 |
| 18 | | 08'04" (+00'46") | 1000 / 18000 |
| 19 | | 07'59" (+00'41") | 1000 / 19000 |
| 20 | | 08'40" (+01'22") | 1000 / 20000 |
| 21 | | 08'39" (+01'21") | 1000 / 21000 |
| 22 | | 09'20" (+02'02") | 78 / 21078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 288.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'28" | 00:15'15" |
| 3 | 07'24" | 00:22'39" |
| 4 | 07'34" | 00:30'13" |
| 5 | 07'29" | 00:37'42" |
| 6 | 07'33" | 00:45'15" |
| 7 | 07'50" | 00:53'05" |
| 8 | 07'35" | 01:00'40" |
| 9 | 07'22" | 01:08'02" |
| 10 | 07'18" | 01:15'20" |
| 11 | 12'12" | 01:27'32" |
| 12 | 07'48" | 01:35'20" |
| 13 | 07'37" | 01:42'57" |
| 14 | 07'47" | 01:50'44" |
| 15 | 11'30" | 02:02'14" |
| 16 | 07'38" | 02:09'52" |
| 17 | 08'11" | 02:18'03" |
| 18 | 08'04" | 02:26'07" |
| 19 | 07'59" | 02:34'06" |
| 20 | 08'41" | 02:42'47" |
| 21 | 08'40" | 02:51'27" |
| 21.1 | 09'19" | 02:52'11" |
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