11.0 km | 01:44:36 | 09:29/km日期: 2021-10-09 09:12 - 平均心率: 139 - 卡路里: 754 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 05'59" / 05'53" / 05'59" / 07'20" / 22'47" / 09'13" / 10'29" / 08'52" / 10'21" / 09'10" / 07'54" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'38") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 05'59" (+00'06") | 1000 / 3000 |
| 4 | | 07'19" (+01'26") | 1000 / 4000 |
| 5 | | 22'47" (+16'54") | 1000 / 5000 |
| 6 | | 09'13" (+03'20") | 1000 / 6000 |
| 7 | | 10'28" (+04'35") | 1000 / 7000 |
| 8 | | 08'52" (+02'59") | 1000 / 8000 |
| 9 | | 10'20" (+04'27") | 1000 / 9000 |
| 10 | | 09'09" (+03'16") | 1000 / 10000 |
| 11 | | 07'54" (+02'01") | 1000 / 11000 |
| 12 | | 09'43" (+03'50") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 141.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'53" | 00:11'52" |
| 3 | 05'59" | 00:17'51" |
| 4 | 07'20" | 00:25'11" |
| 5 | 22'47" | 00:47'58" |
| 6 | 09'13" | 00:57'11" |
| 7 | 10'29" | 01:07'40" |
| 8 | 08'52" | 01:16'32" |
| 9 | 10'21" | 01:26'53" |
| 10 | 09'10" | 01:36'03" |
| 11 | 07'54" | 01:43'57" |
| 11.0 | 09'15" | 01:44'04" |
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