15.5 km | 08:55:11 | 34:32/km日期: 2021-10-03 07:37 - 總爬升: 1011 m - 平均心率: 106 - 卡路里: 2591 Cal - 平均步頻: 108 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 17'35" / 18'02" / 17'39" / 25'12" / 24'26" / 26'08" / 18'51" / 56'35" / 69'07" / 40'07" / 47'11" / 26'55" / 17'19" / 15'37" / 92'48" / 43'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'35" (+01'58") | 1000 / 1000 |
2 | | 18'01" (+02'24") | 1000 / 2000 |
3 | | 17'38" (+02'01") | 1000 / 3000 |
4 | | 25'12" (+09'35") | 1000 / 4000 |
5 | | 24'25" (+08'48") | 1000 / 5000 |
6 | | 26'06" (+10'29") | 1000 / 6000 |
7 | | 18'48" (+03'11") | 1000 / 7000 |
8 | | 56'35" (+40'58") | 1000 / 8000 |
9 | | 01:09'07" (+53'30") | 1000 / 9000 |
10 | | 40'06" (+24'29") | 1000 / 10000 |
11 | | 47'11" (+31'34") | 1000 / 11000 |
12 | | 26'54" (+11'17") | 1000 / 12000 |
13 | | 17'19" (+01'42") | 1000 / 13000 |
14 | | 15'37" | 1000 / 14000 |
15 | | 01:32'47" (+17'10") | 1000 / 15000 |
16 | | 43'44" (+28'07") | 496 / 15496 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
139.41 km Saucony Guide 9 第2雙 累積 :
4886.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'35" | 00:17'35" |
2 | 18'02" | 00:35'37" |
3 | 17'39" | 00:53'16" |
4 | 25'12" | 01:18'28" |
5 | 24'26" | 01:42'54" |
6 | 26'08" | 02:09'02" |
7 | 18'51" | 02:27'53" |
8 | 56'35" | 03:24'28" |
9 | 69'07" | 04:33'35" |
10 | 40'07" | 05:13'42" |
11 | 47'11" | 06:00'53" |
12 | 26'55" | 06:27'48" |
13 | 17'19" | 06:45'07" |
14 | 15'37" | 07:00'44" |
15 | 92'48" | 08:33'32" |
15.5 | 43'44" | 08:55'15" |