12.0 km | 01:19:02 | 06:34/km日期: 2021-10-08 17:43 - 平均心率: 155 - 卡路里: 675 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(3)
Pace: 08'48" / 06'40" / 06'39" / 06'13" / 06'17" / 05'57" / 06'42" / 06'10" / 06'06" / 07'05" / 06'19" / 05'58" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+02'51") | 1000 / 1000 |
| 2 | | 06'40" (+00'43") | 1000 / 2000 |
| 3 | | 06'38" (+00'41") | 1000 / 3000 |
| 4 | | 06'13" (+00'16") | 1000 / 4000 |
| 5 | | 06'16" (+00'19") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 06'42" (+00'45") | 1000 / 7000 |
| 8 | | 06'10" (+00'13") | 1000 / 8000 |
| 9 | | 06'05" (+00'08") | 1000 / 9000 |
| 10 | | 07'04" (+01'07") | 1000 / 10000 |
| 11 | | 06'19" (+00'22") | 1000 / 11000 |
| 12 | | 05'57" | 1000 / 12000 |
| 13 | | 06'43" (+00'46") | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 157.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 06'40" | 00:15'28" |
| 3 | 06'39" | 00:22'07" |
| 4 | 06'13" | 00:28'20" |
| 5 | 06'17" | 00:34'37" |
| 6 | 05'57" | 00:40'34" |
| 7 | 06'42" | 00:47'16" |
| 8 | 06'10" | 00:53'26" |
| 9 | 06'06" | 00:59'32" |
| 10 | 07'05" | 01:06'37" |
| 11 | 06'19" | 01:12'56" |
| 12 | 05'58" | 01:18'54" |
| 12.0 | 06'41" | 01:19'02" |
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