8.5 km | 00:54:44 | 06:26/km日期: 2021-10-07 05:48 - 平均心率: 147 - 卡路里: 742 Cal - 平均步頻: 186
Pace: 06'45" / 06'15" / 06'24" / 06'36" / 06'03" / 06'12" / 06'33" / 06'28" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'42") | 1000 / 1000 |
| 2 | | 06'15" (+00'13") | 1000 / 2000 |
| 3 | | 06'23" (+00'21") | 1000 / 3000 |
| 4 | | 06'34" (+00'32") | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 06'12" (+00'10") | 1000 / 6000 |
| 7 | | 06'32" (+00'30") | 1000 / 7000 |
| 8 | | 06'28" (+00'26") | 1000 / 8000 |
| 9 | | 07'01" (+00'59") | 500 / 8500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 123.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'15" | 00:13'00" |
| 3 | 06'24" | 00:19'24" |
| 4 | 06'36" | 00:26'00" |
| 5 | 06'03" | 00:32'03" |
| 6 | 06'12" | 00:38'15" |
| 7 | 06'33" | 00:44'48" |
| 8 | 06'28" | 00:51'16" |
| 8.5 | 07'01" | 00:54'47" |
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