10.0 km | 00:56:24 | 05:37/km日期: 2021-10-07 20:23 - 平均心率: 146 - 卡路里: 690 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(4)
Pace: 06'09" / 05'41" / 05'36" / 05'41" / 05'18" / 05'59" / 05'42" / 05'33" / 05'33" / 05'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'46") | 1000 / 1000 |
| 2 | | 05'39" (+00'21") | 1000 / 2000 |
| 3 | | 05'36" (+00'18") | 1000 / 3000 |
| 4 | | 05'41" (+00'23") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 05'52" (+00'34") | 1000 / 6000 |
| 7 | | 05'41" (+00'23") | 1000 / 7000 |
| 8 | | 05'33" (+00'15") | 1000 / 8000 |
| 9 | | 05'32" (+00'14") | 1000 / 9000 |
| 10 | | 05'19" (+00'01") | 1000 / 10000 |
| 11 | | 05'00" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
191.24 km 
Saucony Endorphin Speed 累積 :
658.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'41" | 00:11'50" |
| 3 | 05'36" | 00:17'26" |
| 4 | 05'41" | 00:23'07" |
| 5 | 05'18" | 00:28'25" |
| 6 | 05'59" | 00:34'24" |
| 7 | 05'42" | 00:40'06" |
| 8 | 05'33" | 00:45'39" |
| 9 | 05'33" | 00:51'12" |
| 10 | 05'20" | 00:56'32" |
| 10.0 | 04'50" | 00:56'37" |
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