9.3 km | 00:52:19 | 05:36/km日期: 2021-10-06 18:52 - 平均心率: 162 - 卡路里: 582 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 06'03" / 05'41" / 05'21" / 04'56" / 05'18" / 05'59" / 05'16" / 05'25" / 06'27" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'19") | 1000 / 1000 |
| 2 | | 05'41" (+00'58") | 1000 / 2000 |
| 3 | | 06'01" (+01'18") | 194 / 2194 |
| 4 | | 04'46" (+00'03") | 628 / 2822 |
| 5 | | 05'55" (+01'12") | 168 / 2991 |
| 6 | | 04'43" | 634 / 3626 |
| 7 | | 06'20" (+01'37") | 157 / 3783 |
| 8 | | 04'48" (+00'05") | 624 / 4408 |
| 9 | | 10'17" (+05'34") | 97 / 4505 |
| 10 | | 04'53" (+00'10") | 613 / 5119 |
| 11 | | 09'55" (+05'12") | 100 / 5219 |
| 12 | | 04'57" (+00'14") | 604 / 5824 |
| 13 | | 09'40" (+04'57") | 103 / 5927 |
| 14 | | 04'45" (+00'02") | 630 / 6558 |
| 15 | | 09'52" (+05'09") | 101 / 6659 |
| 16 | | 04'49" (+00'06") | 621 / 7281 |
| 17 | | 10'24" (+05'41") | 96 / 7377 |
| 18 | | 04'51" (+00'08") | 618 / 7995 |
| 19 | | 11'06" (+06'23") | 90 / 8085 |
| 20 | | 06'14" (+01'31") | 481 / 8566 |
| 21 | | 05'16" (+00'33") | 189 / 8756 |
| 22 | | 06'05" (+01'22") | 491 / 9248 |
| 23 | | 05'55" (+01'12") | 71 / 9319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 150.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'41" | 00:11'44" |
| 3 | 05'21" | 00:17'05" |
| 4 | 04'56" | 00:22'01" |
| 5 | 05'18" | 00:27'19" |
| 6 | 05'59" | 00:33'18" |
| 7 | 05'16" | 00:38'34" |
| 8 | 05'25" | 00:43'59" |
| 9 | 06'27" | 00:50'26" |
| 9.3 | 05'57" | 00:52'20" |
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