10.3 km | 00:50:48 | 04:56/km日期: 2021-10-06 17:03 - 平均心率: 161 - 卡路里: 763 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 05'04" / 04'52" / 04'45" / 04'51" / 04'47" / 04'59" / 05'07" / 04'59" / 04'59" / 05'04" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'19") | 1000 / 1000 |
| 2 | | 04'52" (+00'07") | 1000 / 2000 |
| 3 | | 04'45" | 1000 / 3000 |
| 4 | | 04'50" (+00'05") | 1000 / 4000 |
| 5 | | 04'46" (+00'01") | 1000 / 5000 |
| 6 | | 04'59" (+00'14") | 1000 / 6000 |
| 7 | | 05'06" (+00'21") | 1000 / 7000 |
| 8 | | 04'59" (+00'14") | 1000 / 8000 |
| 9 | | 04'59" (+00'14") | 1000 / 9000 |
| 10 | | 05'03" (+00'18") | 1000 / 10000 |
| 11 | | 05'02" (+00'17") | 268 / 10268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 215.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'52" | 00:09'56" |
| 3 | 04'45" | 00:14'41" |
| 4 | 04'51" | 00:19'32" |
| 5 | 04'47" | 00:24'19" |
| 6 | 04'59" | 00:29'18" |
| 7 | 05'07" | 00:34'25" |
| 8 | 04'59" | 00:39'24" |
| 9 | 04'59" | 00:44'23" |
| 10 | 05'04" | 00:49'27" |
| 10.3 | 05'01" | 00:50'48" |
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