14.3 km | 01:17:34 | 05:26/km日期: 2021-10-07 16:29 - 平均心率: 145 - 卡路里: 940 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 53% - PM2.5: 良好(17)
Pace: 05'46" / 05'28" / 04'56" / 04'55" / 04'57" / 04'56" / 04'54" / 04'55" / 04'57" / 04'56" / 04'55" / 04'53" / 09'09" / 06'30" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'52") | 1000 / 1000 |
| 2 | | 05'27" (+00'34") | 1000 / 2000 |
| 3 | | 04'56" (+00'03") | 1000 / 3000 |
| 4 | | 04'55" (+00'02") | 1000 / 4000 |
| 5 | | 04'56" (+00'03") | 1000 / 5000 |
| 6 | | 04'56" (+00'03") | 1000 / 6000 |
| 7 | | 04'53" | 1000 / 7000 |
| 8 | | 04'55" (+00'02") | 1000 / 8000 |
| 9 | | 04'56" (+00'03") | 1000 / 9000 |
| 10 | | 04'54" (+00'01") | 1000 / 10000 |
| 11 | | 04'56" (+00'03") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 09'08" (+04'15") | 1000 / 13000 |
| 14 | | 06'30" (+01'37") | 1000 / 14000 |
| 15 | | 05'28" (+00'35") | 270 / 14270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 400.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'28" | 00:11'14" |
| 3 | 04'56" | 00:16'10" |
| 4 | 04'55" | 00:21'05" |
| 5 | 04'57" | 00:26'02" |
| 6 | 04'56" | 00:30'58" |
| 7 | 04'54" | 00:35'52" |
| 8 | 04'55" | 00:40'47" |
| 9 | 04'57" | 00:45'44" |
| 10 | 04'56" | 00:50'40" |
| 11 | 04'55" | 00:55'35" |
| 12 | 04'53" | 01:00'28" |
| 13 | 09'09" | 01:09'37" |
| 14 | 06'30" | 01:16'07" |
| 14.3 | 05'28" | 01:17'36" |
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