10.2 km | 00:53:43 | 05:17/km日期: 2021-10-05 18:52 - 平均心率: 157 - 卡路里: 691 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 57% - PM2.5: 良好(18)
Pace: 06'01" / 04'46" / 05'12" / 05'08" / 05'00" / 04'46" / 05'44" / 05'04" / 05'47" / 05'11" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'03") | 1000 / 1000 |
| 2 | | 04'46" (+00'01") | 1000 / 2000 |
| 3 | | 05'12" (+00'27") | 1000 / 3000 |
| 4 | | 05'07" (+00'22") | 1000 / 4000 |
| 5 | | 05'00" (+00'15") | 1000 / 5000 |
| 6 | | 04'45" | 1000 / 6000 |
| 7 | | 05'44" (+00'59") | 1000 / 7000 |
| 8 | | 05'03" (+00'18") | 1000 / 8000 |
| 9 | | 05'47" (+01'02") | 1000 / 9000 |
| 10 | | 05'11" (+00'26") | 1000 / 10000 |
| 11 | | 07'57" (+03'12") | 160 / 10160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 106.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 04'46" | 00:10'47" |
| 3 | 05'12" | 00:15'59" |
| 4 | 05'08" | 00:21'07" |
| 5 | 05'00" | 00:26'07" |
| 6 | 04'46" | 00:30'53" |
| 7 | 05'44" | 00:36'37" |
| 8 | 05'04" | 00:41'41" |
| 9 | 05'47" | 00:47'28" |
| 10 | 05'11" | 00:52'39" |
| 10.2 | 09'06" | 00:54'07" |
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