18.9 km | 06:03:36 | 19:13/km日期: 2021-09-26 09:17 - 總爬升: 257 m - 平均心率: 104 - 卡路里: 1810 Cal - 平均步頻: 100 - 溫度: 29°C - 濕度: 58% - PM2.5: 良好(13)
Pace: 20'03" / 18'34" / 21'53" / 37'24" / 22'59" / 14'16" / 13'29" / 14'19" / 24'10" / 15'10" / 21'42" / 11'55" / 18'04" / 14'06" / 13'18" / 26'40" / 16'29" / 21'38" / 21'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'02" (+08'08") | 1000 / 1000 |
2 | | 18'34" (+06'40") | 1000 / 2000 |
3 | | 21'52" (+09'58") | 1000 / 3000 |
4 | | 37'24" (+25'30") | 1000 / 4000 |
5 | | 20'51" (+08'57") | 1000 / 5000 |
6 | | 14'15" (+02'21") | 1000 / 6000 |
7 | | 13'29" (+01'35") | 1000 / 7000 |
8 | | 14'18" (+02'24") | 1000 / 8000 |
9 | | 24'09" (+12'15") | 1000 / 9000 |
10 | | 15'10" (+03'16") | 1000 / 10000 |
11 | | 21'19" (+09'25") | 1000 / 11000 |
12 | | 11'54" | 1000 / 12000 |
13 | | 18'04" (+06'10") | 1000 / 13000 |
14 | | 14'06" (+02'12") | 1000 / 14000 |
15 | | 13'18" (+01'24") | 1000 / 15000 |
16 | | 26'39" (+14'45") | 1000 / 16000 |
17 | | 16'28" (+04'34") | 1000 / 17000 |
18 | | 21'38" (+09'44") | 1000 / 18000 |
19 | | 21'51" (+09'57") | 913 / 18913 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 68.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'03" | 00:20'03" |
2 | 18'34" | 00:38'37" |
3 | 21'53" | 01:00'30" |
4 | 37'24" | 01:37'54" |
5 | 22'59" | 02:00'53" |
6 | 14'16" | 02:15'09" |
7 | 13'29" | 02:28'38" |
8 | 14'19" | 02:42'57" |
9 | 24'10" | 03:07'07" |
10 | 15'10" | 03:22'17" |
11 | 21'42" | 03:43'59" |
12 | 11'55" | 03:55'54" |
13 | 18'04" | 04:13'58" |
14 | 14'06" | 04:28'04" |
15 | 13'18" | 04:41'22" |
16 | 26'40" | 05:08'02" |
17 | 16'29" | 05:24'31" |
18 | 21'38" | 05:46'09" |
18.9 | 21'51" | 06:06'07" |