11.2 km | 01:07:01 | 05:57/km日期: 2021-10-04 04:54 - 平均心率: 135 - 卡路里: 629 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 05'50" / 10'23" / 06'07" / 05'56" / 05'39" / 06'43" / 05'35" / 05'25" / 05'21" / 10'07" / 06'05" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'29") | 1000 / 1000 |
2 | | 06'17" (+00'56") | 1000 / 2000 |
3 | | 06'07" (+00'46") | 1000 / 3000 |
4 | | 05'56" (+00'35") | 1000 / 4000 |
5 | | 05'38" (+00'17") | 1000 / 5000 |
6 | | 06'42" (+01'21") | 1000 / 6000 |
7 | | 05'35" (+00'14") | 1000 / 7000 |
8 | | 05'24" (+00'03") | 1000 / 8000 |
9 | | 05'21" | 1000 / 9000 |
10 | | 06'39" (+01'18") | 1000 / 10000 |
11 | | 06'04" (+00'43") | 1000 / 11000 |
12 | | 05'48" (+00'27") | 241 / 11241 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 426.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 10'23" | 00:16'13" |
3 | 06'07" | 00:22'20" |
4 | 05'56" | 00:28'16" |
5 | 05'39" | 00:33'55" |
6 | 06'43" | 00:40'38" |
7 | 05'35" | 00:46'13" |
8 | 05'25" | 00:51'38" |
9 | 05'21" | 00:56'59" |
10 | 10'07" | 01:07'06" |
11 | 06'05" | 01:13'11" |
11.2 | 05'48" | 01:14'35" |