19.0 km | 02:39:10 | 08:22/km日期: 2021-10-02 06:48 - 總爬升: 696 m - 卡路里: 1255 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 09'01" / 08'56" / 06'32" / 07'42" / 09'18" / 10'06" / 09'25" / 09'48" / 08'57" / 08'44" / 06'56" / 06'49" / 06'40" / 07'02" / 05'45" / 08'09" / 09'50" / 31'07" / 06'42" / 23'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'01" (+03'16") | 1000 / 1000 |
2 | | 08'55" (+03'10") | 1000 / 2000 |
3 | | 06'32" (+00'47") | 1000 / 3000 |
4 | | 07'42" (+01'57") | 1000 / 4000 |
5 | | 09'17" (+03'32") | 1000 / 5000 |
6 | | 10'05" (+04'20") | 1000 / 6000 |
7 | | 09'24" (+03'39") | 1000 / 7000 |
8 | | 09'47" (+04'02") | 1000 / 8000 |
9 | | 08'58" (+03'13") | 1000 / 9000 |
10 | | 08'43" (+02'58") | 1000 / 10000 |
11 | | 06'56" (+01'11") | 1000 / 11000 |
12 | | 06'48" (+01'03") | 1000 / 12000 |
13 | | 06'40" (+00'55") | 1000 / 13000 |
14 | | 07'01" (+01'16") | 1000 / 14000 |
15 | | 05'45" | 1000 / 15000 |
16 | | 08'07" (+02'22") | 1000 / 16000 |
17 | | 09'52" (+04'07") | 1000 / 17000 |
18 | | 12'41" (+06'56") | 1000 / 18000 |
19 | | 06'41" (+00'56") | 1000 / 19000 |
20 | | 25'23" (+19'38") | 4 / 19004 |
10月累積里程 : 103.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 08'56" | 00:17'57" |
3 | 06'32" | 00:24'29" |
4 | 07'42" | 00:32'11" |
5 | 09'18" | 00:41'29" |
6 | 10'06" | 00:51'35" |
7 | 09'25" | 01:01'00" |
8 | 09'48" | 01:10'48" |
9 | 08'57" | 01:19'45" |
10 | 08'44" | 01:28'29" |
11 | 06'56" | 01:35'25" |
12 | 06'49" | 01:42'14" |
13 | 06'40" | 01:48'54" |
14 | 07'02" | 01:55'56" |
15 | 05'45" | 02:01'41" |
16 | 08'09" | 02:09'50" |
17 | 09'50" | 02:19'40" |
18 | 31'07" | 02:50'47" |
19 | 06'42" | 02:57'29" |
19.0 | 23'31" | 02:57'36" |