14.8 km | 01:27:00 | 05:52/km日期: 2015-04-28 05:08 - 地點: 頂寮 - 天氣: 涼 - 卡路里: 906 Cal - 溫度: 23°C - 濕度: 70%
Pace: 06'45" / 05'51" / 05'11" / 05'32" / 05'28" / 05'22" / 05'40" / 05'50" / 08'01" / 07'41" / 05'14" / 05'19" / 05'08" / 05'45" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'36") | 1000 / 1000 |
2 | | 05'51" (+00'43") | 1000 / 2000 |
3 | | 05'11" (+00'03") | 1000 / 3000 |
4 | | 05'31" (+00'23") | 1000 / 4000 |
5 | | 05'28" (+00'20") | 1000 / 5000 |
6 | | 05'21" (+00'13") | 1000 / 6000 |
7 | | 05'40" (+00'32") | 1000 / 7000 |
8 | | 05'50" (+00'42") | 1000 / 8000 |
9 | | 08'00" (+02'52") | 1000 / 9000 |
10 | | 07'41" (+02'33") | 1000 / 10000 |
11 | | 05'13" (+00'05") | 1000 / 11000 |
12 | | 05'19" (+00'11") | 1000 / 12000 |
13 | | 05'08" | 1000 / 13000 |
14 | | 05'27" (+00'19") | 1000 / 14000 |
15 | | 05'36" (+00'28") | 804 / 14804 |
4月累積里程 :
192.67 km asics TARTHER JAPAN 累積 :
1079.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 05'51" | 00:12'36" |
3 | 05'11" | 00:17'47" |
4 | 05'32" | 00:23'19" |
5 | 05'28" | 00:28'47" |
6 | 05'22" | 00:34'09" |
7 | 05'40" | 00:39'49" |
8 | 05'50" | 00:45'39" |
9 | 08'01" | 00:53'40" |
10 | 07'41" | 01:01'21" |
11 | 05'14" | 01:06'35" |
12 | 05'19" | 01:11'54" |
13 | 05'08" | 01:17'02" |
14 | 05'45" | 01:22'47" |
14.8 | 05'36" | 01:27'18" |