10.0 km | 01:15:11 | 07:30/km日期: 2021-10-07 20:45 - 平均心率: 132 - 卡路里: 727 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 07'28" / 06'44" / 06'54" / 07'08" / 07'34" / 08'02" / 08'02" / 07'54" / 07'46" / 07'30" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'45") | 1000 / 1000 |
| 2 | | 06'43" | 1000 / 2000 |
| 3 | | 06'54" (+00'11") | 1000 / 3000 |
| 4 | | 07'07" (+00'24") | 1000 / 4000 |
| 5 | | 07'33" (+00'50") | 1000 / 5000 |
| 6 | | 08'02" (+01'19") | 1000 / 6000 |
| 7 | | 08'00" (+01'17") | 1000 / 7000 |
| 8 | | 07'54" (+01'11") | 1000 / 8000 |
| 9 | | 07'46" (+01'03") | 1000 / 9000 |
| 10 | | 07'29" (+00'46") | 1000 / 10000 |
| 11 | | 10'58" (+04'15") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 201.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'44" | 00:14'12" |
| 3 | 06'54" | 00:21'06" |
| 4 | 07'08" | 00:28'14" |
| 5 | 07'34" | 00:35'48" |
| 6 | 08'02" | 00:43'50" |
| 7 | 08'02" | 00:51'52" |
| 8 | 07'54" | 00:59'46" |
| 9 | 07'46" | 01:07'32" |
| 10 | 07'30" | 01:15'02" |
| 10.0 | 10'09" | 01:15'12" |
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