6.0 km | 01:51:51 | 18:32/km日期: 2014-07-17 18:45 - 總爬升: 655 m - 卡路里: 326 Cal - 溫度: 18°C - 濕度: 55%
Pace: 11'04" / 14'49" / 09'41" / 14'09" / 13'20" / 09'41" / 09'50" / 10'08" / 13'08" / 10'58" / 10'23" / 10'43" / 11'41" / 11'12" / 11'35" / 11'01" / 09'52" / 4265'38" / 09'16" / 11'15" / 1509'23" / 09'23" / 09'53" / 12'40" / 09'43" / 10'10" / 10'01" / 13'27" / 10'40" / 09'51" / 12'12" / 11'05" / 10'28" / 10'02" / 11'15" / 10'46" / 11'34" / 11'09" / 13'14" / 11'59" / 11'12" / 20119'35" / 12'43" / 10'51" / 10'06" / 5814'56" / 11'46" / 12'29" / 10'35" / 10'19" / 11'14" / 11'53" / 11'31" / 12'03" / 13'35" / 11'09" / 11'39" / 11'36" / 09'26" / 10'06" / 10'24" / 11'10" / 09'48" / 09'32" / 09'42" / 12'58" / 13'41" / 11'55" / 18'45" / 21'22" / 1273'44" / 15'07" / 13'08" / 19'40" / 36'14" / 16'18" / 482'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'47" (+01'57") | 400 / 400 |
| 2 | | 11'32" (+01'42") | 400 / 800 |
| 3 | | 11'27" (+01'37") | 400 / 1200 |
| 4 | | 22'32" (+12'42") | 400 / 1600 |
| 5 | | 11'10" (+01'20") | 400 / 2000 |
| 6 | | 11'30" (+01'40") | 400 / 2400 |
| 7 | | 09'50" | 400 / 2800 |
| 8 | | 11'27" (+01'37") | 778 / 3578 |
| 9 | | 02:12'35" (+02'45") | 400 / 3978 |
| 10 | | 17'46" (+07'56") | 115 / 4093 |
| 11 | | 11'20" (+01'30") | 400 / 4493 |
| 12 | | 11'35" (+01'45") | 400 / 4893 |
| 13 | | 11'37" (+01'47") | 400 / 5293 |
| 14 | | 11'02" (+01'12") | 400 / 5693 |
| 15 | | 11'57" (+02'07") | 400 / 6093 |
| 16 | | 11'15" (+01'25") | 400 / 6493 |
| 17 | | 11'42" (+01'52") | 400 / 6893 |
| 18 | | 13'02" (+03'12") | 320 / 7214 |
| 19 | | 14'02" (+04'12") | 400 / 7614 |
| 20 | | 12'47" (+02'57") | 400 / 8014 |
| 21 | | 13'37" (+03'47") | 400 / 8414 |
| 22 | | 12'55" (+03'05") | 400 / 8814 |
| 23 | | 13'17" (+03'27") | 400 / 9214 |
| 24 | | 11'55" (+02'05") | 400 / 9614 |
| 25 | | 12'52" (+03'02") | 400 / 10014 |
| 26 | | 12'35" (+02'45") | 400 / 10414 |
| 27 | | 11'02" (+01'12") | 501 / 10916 |
| 28 | | 13'50" (+04'00") | 400 / 11316 |
| 29 | | 11'42" (+01'52") | 400 / 11716 |
| 30 | | 21:18'07" (+08'17") | 622 / 12338 |
| 31 | | 00:47'35" (+37'45") | 400 / 12738 |
| 32 | | 12'25" (+02'35") | 400 / 13138 |
| 33 | | 12'17" (+02'27") | 400 / 13538 |
| 34 | | 13'27" (+03'37") | 400 / 13938 |
| 35 | | 10'36" (+00'46") | 330 / 14268 |
| 36 | | 14:39'27" (+29'37") | 400 / 14668 |
| 37 | | 11'37" (+01'47") | 400 / 15068 |
| 38 | | 10'37" (+00'47") | 400 / 15468 |
| 39 | | 11'02" (+01'12") | 400 / 15868 |
| 40 | | 11'50" (+02'00") | 400 / 16268 |
| 41 | | 10'30" (+00'40") | 400 / 16668 |
| 42 | | 13'03" (+03'13") | 760 / 17429 |
| 43 | | 12'42" (+02'52") | 400 / 17829 |
| 44 | | 11'00" (+01'10") | 400 / 18229 |
| 45 | | 10'37" (+00'47") | 400 / 18629 |
| 46 | | 10'35" (+00'45") | 400 / 19029 |
| 47 | | 11'32" (+01'42") | 400 / 19429 |
| 48 | | 10'22" (+00'32") | 400 / 19829 |
| 49 | | 11'22" (+01'32") | 400 / 20229 |
| 50 | | 17'02" (+07'12") | 415 / 20644 |
| 51 | | 12'17" (+02'27") | 400 / 21044 |
| 52 | | 12'00" (+02'10") | 400 / 21444 |
| 53 | | 12'00" (+02'10") | 400 / 21844 |
| 54 | | 11'05" (+01'15") | 400 / 22244 |
| 55 | | 11'40" (+01'50") | 400 / 22644 |
| 56 | | 11'07" (+01'17") | 400 / 23044 |
| 57 | | 11'47" (+01'57") | 400 / 23444 |
| 58 | | 12'52" (+03'02") | 400 / 23844 |
| 59 | | 19'46" (+09'56") | 214 / 24058 |
| 60 | | 11'12" (+01'22") | 400 / 24458 |
| 61 | | 12'40" (+02'50") | 400 / 24858 |
| 62 | | 11'15" (+01'25") | 400 / 25258 |
| 63 | | 11'57" (+02'07") | 400 / 25658 |
| 64 | | 12'40" (+02'50") | 400 / 26058 |
| 65 | | 10'37" (+00'47") | 400 / 26458 |
| 66 | | 12'02" (+02'12") | 400 / 26858 |
| 67 | | 24'25" (+14'35") | 400 / 27258 |
| 68 | | 10'47" (+00'57") | 89 / 27348 |
| 69 | | 12'17" (+02'27") | 400 / 27748 |
| 70 | | 13'57" (+04'07") | 400 / 28148 |
| 71 | | 13'20" (+03'30") | 400 / 28548 |
| 72 | | 13'07" (+03'17") | 400 / 28948 |
| 73 | | 13'07" (+03'17") | 400 / 29348 |
| 74 | | 13'00" (+03'10") | 400 / 29748 |
| 75 | | 15'54" (+06'04") | 472 / 30221 |
| 76 | | 13'12" (+03'22") | 400 / 30621 |
| 77 | | 13'02" (+03'12") | 400 / 31021 |
| 78 | | 12'35" (+02'45") | 400 / 31421 |
| 79 | | 12'37" (+02'47") | 400 / 31821 |
| 80 | | 11'57" (+02'07") | 400 / 32221 |
| 81 | | 24'10" (+14'20") | 806 / 33027 |
| 82 | | 21:47'22" (+37'32") | 400 / 33427 |
| 83 | | 13'40" (+03'50") | 400 / 33827 |
| 84 | | 24'57" (+15'07") | 400 / 34227 |
| 85 | | 11'27" (+01'37") | 400 / 34627 |
| 86 | | 11'12" (+01'22") | 400 / 35027 |
| 87 | | 10'52" (+01'02") | 400 / 35427 |
| 88 | | 10'39" (+00'49") | 442 / 35869 |
| 89 | | 02:07'40" (+57'50") | 400 / 36269 |
| 90 | | 11'52" (+02'02") | 400 / 36669 |
| 91 | | 13'05" (+03'15") | 400 / 37069 |
| 92 | | 13'10" (+03'20") | 400 / 37469 |
| 93 | | 13'15" (+03'25") | 400 / 37869 |
| 94 | | 14'55" (+05'05") | 126 / 37996 |
| 95 | | 10'45" (+00'55") | 400 / 38396 |
| 96 | | 12'02" (+02'12") | 400 / 38796 |
| 97 | | 11'35" (+01'45") | 400 / 39196 |
| 98 | | 10'50" (+01'00") | 400 / 39596 |
| 99 | | 11'52" (+02'02") | 400 / 39996 |
| 100 | | 11'15" (+01'25") | 400 / 40396 |
| 101 | | 11'42" (+01'52") | 400 / 40796 |
| 102 | | 11'40" (+01'50") | 400 / 41196 |
| 103 | | 20'28" (+10'38") | 29 / 41225 |
| 104 | | 12'42" (+02'52") | 400 / 41625 |
| 105 | | 11'35" (+01'45") | 400 / 42025 |
| 106 | | 12'30" (+02'40") | 400 / 42425 |
| 107 | | 23'50" (+14'00") | 400 / 42825 |
| 108 | | 12'17" (+02'27") | 400 / 43225 |
| 109 | | 11'35" (+01'45") | 400 / 43625 |
| 110 | | 13'40" (+03'50") | 1022 / 44648 |
| 111 | | 11'57" (+02'07") | 400 / 45048 |
| 112 | | 11'47" (+01'57") | 400 / 45448 |
| 113 | | 12'42" (+02'52") | 400 / 45848 |
| 114 | | 12'27" (+02'37") | 400 / 46248 |
| 115 | | 12'02" (+02'12") | 400 / 46648 |
| 116 | | 12'20" (+02'30") | 400 / 47048 |
| 117 | | 12'32" (+02'42") | 400 / 47448 |
| 118 | | 12'32" (+02'42") | 400 / 47848 |
| 119 | | 21'41" (+11'51") | 33 / 47882 |
| 120 | | 10'07" (+00'17") | 3082 / 50964 |
| 121 | | 13'22" (+03'32") | 400 / 51364 |
| 122 | | 10'50" (+01'00") | 400 / 51764 |
| 123 | | 11'52" (+02'02") | 400 / 52164 |
| 124 | | 11'27" (+01'37") | 400 / 52564 |
| 125 | | 11'37" (+01'47") | 400 / 52964 |
| 126 | | 11'45" (+01'55") | 400 / 53364 |
| 127 | | 11'47" (+01'57") | 400 / 53764 |
| 128 | | 11'44" (+01'54") | 345 / 54109 |
| 129 | | 18'22" (+08'32") | 5132 / 59242 |
| 130 | | 08:53'00" (+43'10") | 400 / 59642 |
7月累積里程 : 20.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'04" | 00:11'04" |
| 2 | 14'49" | 00:25'53" |
| 3 | 09'41" | 00:35'34" |
| 4 | 14'09" | 00:49'43" |
| 5 | 13'20" | 01:03'03" |
| 6 | 09'41" | 01:12'44" |
| 7 | 09'50" | 01:22'34" |
| 8 | 10'08" | 01:32'42" |
| 9 | 13'08" | 01:45'50" |
| 10 | 10'58" | 01:56'48" |
| 11 | 10'23" | 02:07'11" |
| 12 | 10'43" | 02:17'54" |
| 13 | 11'41" | 02:29'35" |
| 14 | 11'12" | 02:40'47" |
| 15 | 11'35" | 02:52'22" |
| 16 | 11'01" | 03:03'23" |
| 17 | 09'52" | 03:13'15" |
| 18 | 4265'38" | 74:18'53" |
| 19 | 09'16" | 74:28'09" |
| 20 | 11'15" | 74:39'24" |
| 21 | 1509'23" | 99:48'47" |
| 22 | 09'23" | 99:58'10" |
| 23 | 09'53" | 100:08'03" |
| 24 | 12'40" | 100:20'43" |
| 25 | 09'43" | 100:30'26" |
| 26 | 10'10" | 100:40'36" |
| 27 | 10'01" | 100:50'37" |
| 28 | 13'27" | 101:04'04" |
| 29 | 10'40" | 101:14'44" |
| 30 | 09'51" | 101:24'35" |
| 31 | 12'12" | 101:36'47" |
| 32 | 11'05" | 101:47'52" |
| 33 | 10'28" | 101:58'20" |
| 34 | 10'02" | 102:08'22" |
| 35 | 11'15" | 102:19'37" |
| 36 | 10'46" | 102:30'23" |
| 37 | 11'34" | 102:41'57" |
| 38 | 11'09" | 102:53'06" |
| 39 | 13'14" | 103:06'20" |
| 40 | 11'59" | 103:18'19" |
| 41 | 11'12" | 103:29'31" |
| 42 | 20119'35" | 438:49'06" |
| 43 | 12'43" | 439:01'49" |
| 44 | 10'51" | 439:12'40" |
| 45 | 10'06" | 439:22'46" |
| 46 | 5814'56" | 536:17'42" |
| 47 | 11'46" | 536:29'28" |
| 48 | 12'29" | 536:41'57" |
| 49 | 10'35" | 536:52'32" |
| 50 | 10'19" | 537:02'51" |
| 51 | 11'14" | 537:14'05" |
| 52 | 11'53" | 537:25'58" |
| 53 | 11'31" | 537:37'29" |
| 54 | 12'03" | 537:49'32" |
| 55 | 13'35" | 538:03'07" |
| 56 | 11'09" | 538:14'16" |
| 57 | 11'39" | 538:25'55" |
| 58 | 11'36" | 538:37'31" |
| 59 | 09'26" | 538:46'57" |
| 60 | 10'06" | 538:57'03" |
| 61 | 10'24" | 539:07'27" |
| 62 | 11'10" | 539:18'37" |
| 63 | 09'48" | 539:28'25" |
| 64 | 09'32" | 539:37'57" |
| 65 | 09'42" | 539:47'39" |
| 66 | 12'58" | 540:00'37" |
| 67 | 13'41" | 540:14'18" |
| 68 | 11'55" | 540:26'13" |
| 69 | 18'45" | 540:44'58" |
| 70 | 21'22" | 541:06'20" |
| 71 | 1273'44" | 562:20'04" |
| 72 | 15'07" | 562:35'11" |
| 73 | 13'08" | 562:48'19" |
| 74 | 19'40" | 563:07'59" |
| 75 | 36'14" | 563:44'13" |
| 76 | 16'18" | 564:00'31" |
| 59.7 | 00'-51" | 564:14'31" |
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