5.2 km | 01:36:00 | 18:37/km日期: 2014-07-16 20:20 - 總爬升: 584 m - 卡路里: 278 Cal - 溫度: 18°C - 濕度: 55%
Pace: 11'04" / 14'49" / 09'41" / 14'09" / 13'20" / 09'41" / 09'50" / 10'08" / 13'08" / 10'58" / 10'23" / 10'43" / 11'41" / 11'12" / 11'35" / 11'01" / 09'52" / 4265'38" / 09'16" / 11'15" / 1509'23" / 09'23" / 09'53" / 12'40" / 09'43" / 10'10" / 10'01" / 13'27" / 10'40" / 09'51" / 12'12" / 11'05" / 10'28" / 10'02" / 11'15" / 10'46" / 11'34" / 11'09" / 13'14" / 11'59" / 11'12" / 20119'35" / 12'43" / 10'51" / 10'06" / 5814'56" / 11'46" / 12'29" / 10'35" / 10'19" / 11'14" / 11'53" / 11'31" / 12'03" / 13'35" / 11'09" / 11'39" / 11'36" / 09'26" / 10'06" / 10'24" / 11'10" / 09'48" / 09'32" / 09'42" / 12'58" / 13'41" / 11'55" / 18'45" / 21'22" / 145'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'18" (+02'20") | 417 / 417 |
| 2 | | 10'57" (+01'59") | 421 / 838 |
| 3 | | 10'23" (+01'25") | 441 / 1279 |
| 4 | | 21'08" (+12'10") | 426 / 1706 |
| 5 | | 09'57" (+00'59") | 448 / 2154 |
| 6 | | 09'55" (+00'57") | 463 / 2618 |
| 7 | | 08'58" | 438 / 3056 |
| 8 | | 11'27" (+02'29") | 778 / 3835 |
| 9 | | 11'48" (+02'50") | 4488 / 8323 |
| 10 | | 17'46" (+08'48") | 115 / 8439 |
| 11 | | 10'16" (+01'18") | 440 / 8880 |
| 12 | | 10'40" (+01'42") | 433 / 9313 |
| 13 | | 11'14" (+02'16") | 413 / 9727 |
| 14 | | 10'27" (+01'29") | 422 / 10149 |
| 15 | | 10'35" (+01'37") | 451 / 10601 |
| 16 | | 10'23" (+01'25") | 433 / 11034 |
| 17 | | 10'26" (+01'28") | 448 / 11483 |
| 18 | | 13'02" (+04'04") | 320 / 11803 |
| 19 | | 10'27" (+01'29") | 537 / 12341 |
| 20 | | 11'29" (+02'31") | 445 / 12786 |
| 21 | | 11'32" (+02'34") | 471 / 13258 |
| 22 | | 11'14" (+02'16") | 459 / 13718 |
| 23 | | 11'15" (+02'17") | 472 / 14190 |
| 24 | | 11'01" (+02'03") | 432 / 14623 |
| 25 | | 11'52" (+02'54") | 433 / 15056 |
| 26 | | 10'46" (+01'48") | 466 / 15523 |
| 27 | | 11'02" (+02'04") | 501 / 16025 |
| 28 | | 09'11" (+00'13") | 601 / 16626 |
| 29 | | 10'53" (+01'55") | 429 / 17056 |
| 30 | | 21:18'07" (+09'09") | 622 / 17678 |
| 31 | | 13:04'18" (+55'20") | 948 / 18627 |
| 32 | | 10'58" (+02'00") | 452 / 19079 |
| 33 | | 11'03" (+02'05") | 444 / 19524 |
| 34 | | 11'40" (+02'42") | 461 / 19985 |
| 35 | | 10'36" (+01'38") | 330 / 20315 |
| 36 | | 03:36'11" (+27'13") | 485 / 20801 |
| 37 | | 10'00" (+01'02") | 464 / 21265 |
| 38 | | 09'25" (+00'27") | 451 / 21717 |
| 39 | | 09'45" (+00'47") | 452 / 22169 |
| 40 | | 10'04" (+01'06") | 469 / 22639 |
| 41 | | 09'28" (+00'30") | 443 / 23083 |
| 42 | | 13'03" (+04'05") | 760 / 23844 |
| 43 | | 10'29" (+01'31") | 484 / 24328 |
| 44 | | 09'41" (+00'43") | 453 / 24782 |
| 45 | | 09'57" (+00'59") | 426 / 25209 |
| 46 | | 10'02" (+01'04") | 421 / 25630 |
| 47 | | 10'36" (+01'38") | 435 / 26065 |
| 48 | | 09'33" (+00'35") | 434 / 26500 |
| 49 | | 10'18" (+01'20") | 441 / 26942 |
| 50 | | 17'02" (+08'04") | 415 / 27357 |
| 51 | | 10'44" (+01'46") | 457 / 27815 |
| 52 | | 10'29" (+01'31") | 457 / 28272 |
| 53 | | 10'55" (+01'57") | 439 / 28712 |
| 54 | | 10'22" (+01'24") | 427 / 29139 |
| 55 | | 10'05" (+01'07") | 462 / 29602 |
| 56 | | 09'43" (+00'45") | 457 / 30059 |
| 57 | | 10'15" (+01'17") | 459 / 30519 |
| 58 | | 11'19" (+02'21") | 454 / 30973 |
| 59 | | 19'46" (+10'48") | 214 / 31188 |
| 60 | | 10'11" (+01'13") | 440 / 31628 |
| 61 | | 10'39" (+01'41") | 475 / 32103 |
| 62 | | 10'32" (+01'34") | 426 / 32530 |
| 63 | | 10'29" (+01'31") | 455 / 32986 |
| 64 | | 10'39" (+01'41") | 475 / 33461 |
| 65 | | 09'49" (+00'51") | 432 / 33894 |
| 66 | | 10'50" (+01'52") | 444 / 34338 |
| 67 | | 10'51" (+01'53") | 899 / 35237 |
| 68 | | 10'47" (+01'49") | 89 / 35327 |
| 69 | | 10'43" (+01'45") | 458 / 35785 |
| 70 | | 10'51" (+01'53") | 514 / 36299 |
| 71 | | 11'57" (+02'59") | 446 / 36745 |
| 72 | | 11'57" (+02'59") | 438 / 37184 |
| 73 | | 11'26" (+02'28") | 459 / 37644 |
| 74 | | 11'09" (+02'11") | 466 / 38110 |
| 75 | | 15'54" (+06'56") | 472 / 38582 |
| 76 | | 10'35" (+01'37") | 498 / 39081 |
| 77 | | 11'50" (+02'52") | 440 / 39522 |
| 78 | | 11'44" (+02'46") | 428 / 39951 |
| 79 | | 11'45" (+02'47") | 429 / 40380 |
| 80 | | 10'39" (+01'41") | 448 / 40829 |
| 81 | | 24'10" (+15'12") | 806 / 41635 |
| 82 | | 21:55'18" (+46'20") | 701 / 42336 |
| 83 | | 12'07" (+03'09") | 450 / 42787 |
| 84 | | 11'16" (+02'18") | 885 / 43673 |
| 85 | | 09'58" (+01'00") | 459 / 44132 |
| 86 | | 10'37" (+01'39") | 421 / 44554 |
| 87 | | 09'49" (+00'51") | 442 / 44997 |
| 88 | | 10'39" (+01'41") | 442 / 45439 |
| 89 | | 09:31'38" (+22'40") | 630 / 46070 |
| 90 | | 11'23" (+02'25") | 416 / 46487 |
| 91 | | 12'10" (+03'12") | 429 / 46917 |
| 92 | | 12'26" (+03'28") | 423 / 47340 |
| 93 | | 12'34" (+03'36") | 421 / 47762 |
| 94 | | 14'55" (+05'57") | 126 / 47888 |
| 95 | | 10'04" (+01'06") | 426 / 48315 |
| 96 | | 10'22" (+01'24") | 464 / 48779 |
| 97 | | 10'47" (+01'49") | 429 / 49209 |
| 98 | | 09'56" (+00'58") | 436 / 49645 |
| 99 | | 10'58" (+02'00") | 433 / 50078 |
| 100 | | 10'56" (+01'58") | 411 / 50489 |
| 101 | | 11'20" (+02'22") | 412 / 50902 |
| 102 | | 11'31" (+02'33") | 404 / 51307 |
| 103 | | 20'28" (+11'30") | 29 / 51336 |
| 104 | | 11'49" (+02'51") | 429 / 51766 |
| 105 | | 11'04" (+02'06") | 418 / 52184 |
| 106 | | 10'51" (+01'53") | 460 / 52644 |
| 107 | | 12'19" (+03'21") | 773 / 53418 |
| 108 | | 12'16" (+03'18") | 400 / 53819 |
| 109 | | 12'21" (+03'23") | 374 / 54193 |
| 110 | | 13'40" (+04'42") | 1022 / 55216 |
| 111 | | 10'05" (+01'07") | 474 / 55690 |
| 112 | | 11'12" (+02'14") | 420 / 56111 |
| 113 | | 12'07" (+03'09") | 418 / 56530 |
| 114 | | 11'18" (+02'20") | 440 / 56971 |
| 115 | | 11'35" (+02'37") | 415 / 57386 |
| 116 | | 11'18" (+02'20") | 436 / 57823 |
| 117 | | 11'54" (+02'56") | 421 / 58244 |
| 118 | | 11'25" (+02'27") | 439 / 58683 |
| 119 | | 21'41" (+12'43") | 33 / 58717 |
| 120 | | 10'07" (+01'09") | 3082 / 61800 |
| 121 | | 08'59" (+00'01") | 595 / 62395 |
| 122 | | 09'35" (+00'37") | 452 / 62847 |
| 123 | | 09'23" (+00'25") | 505 / 63353 |
| 124 | | 09'31" (+00'33") | 481 / 63834 |
| 125 | | 09'45" (+00'47") | 476 / 64311 |
| 126 | | 09'33" (+00'35") | 491 / 64802 |
| 127 | | 09'52" (+00'54") | 477 / 65280 |
| 128 | | 11'44" (+02'46") | 345 / 65625 |
7月累積里程 : 20.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'04" | 00:11'04" |
| 2 | 14'49" | 00:25'53" |
| 3 | 09'41" | 00:35'34" |
| 4 | 14'09" | 00:49'43" |
| 5 | 13'20" | 01:03'03" |
| 6 | 09'41" | 01:12'44" |
| 7 | 09'50" | 01:22'34" |
| 8 | 10'08" | 01:32'42" |
| 9 | 13'08" | 01:45'50" |
| 10 | 10'58" | 01:56'48" |
| 11 | 10'23" | 02:07'11" |
| 12 | 10'43" | 02:17'54" |
| 13 | 11'41" | 02:29'35" |
| 14 | 11'12" | 02:40'47" |
| 15 | 11'35" | 02:52'22" |
| 16 | 11'01" | 03:03'23" |
| 17 | 09'52" | 03:13'15" |
| 18 | 4265'38" | 74:18'53" |
| 19 | 09'16" | 74:28'09" |
| 20 | 11'15" | 74:39'24" |
| 21 | 1509'23" | 99:48'47" |
| 22 | 09'23" | 99:58'10" |
| 23 | 09'53" | 100:08'03" |
| 24 | 12'40" | 100:20'43" |
| 25 | 09'43" | 100:30'26" |
| 26 | 10'10" | 100:40'36" |
| 27 | 10'01" | 100:50'37" |
| 28 | 13'27" | 101:04'04" |
| 29 | 10'40" | 101:14'44" |
| 30 | 09'51" | 101:24'35" |
| 31 | 12'12" | 101:36'47" |
| 32 | 11'05" | 101:47'52" |
| 33 | 10'28" | 101:58'20" |
| 34 | 10'02" | 102:08'22" |
| 35 | 11'15" | 102:19'37" |
| 36 | 10'46" | 102:30'23" |
| 37 | 11'34" | 102:41'57" |
| 38 | 11'09" | 102:53'06" |
| 39 | 13'14" | 103:06'20" |
| 40 | 11'59" | 103:18'19" |
| 41 | 11'12" | 103:29'31" |
| 42 | 20119'35" | 438:49'06" |
| 43 | 12'43" | 439:01'49" |
| 44 | 10'51" | 439:12'40" |
| 45 | 10'06" | 439:22'46" |
| 46 | 5814'56" | 536:17'42" |
| 47 | 11'46" | 536:29'28" |
| 48 | 12'29" | 536:41'57" |
| 49 | 10'35" | 536:52'32" |
| 50 | 10'19" | 537:02'51" |
| 51 | 11'14" | 537:14'05" |
| 52 | 11'53" | 537:25'58" |
| 53 | 11'31" | 537:37'29" |
| 54 | 12'03" | 537:49'32" |
| 55 | 13'35" | 538:03'07" |
| 56 | 11'09" | 538:14'16" |
| 57 | 11'39" | 538:25'55" |
| 58 | 11'36" | 538:37'31" |
| 59 | 09'26" | 538:46'57" |
| 60 | 10'06" | 538:57'03" |
| 61 | 10'24" | 539:07'27" |
| 62 | 11'10" | 539:18'37" |
| 63 | 09'48" | 539:28'25" |
| 64 | 09'32" | 539:37'57" |
| 65 | 09'42" | 539:47'39" |
| 66 | 12'58" | 540:00'37" |
| 67 | 13'41" | 540:14'18" |
| 68 | 11'55" | 540:26'13" |
| 69 | 18'45" | 540:44'58" |
| 70 | 21'22" | 541:06'20" |
| 70.8 | 29'27" | 541:28'40" |
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