9.3 km | 01:05:15 | 07:01/km日期: 2021-10-05 19:33 - 平均心率: 152 - 卡路里: 524 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 05'42" / 05'53" / 05'45" / 09'00" / 05'40" / 05'41" / 09'58" / 06'02" / 05'35" / 20'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'12") | 1000 / 1000 |
2 | | 05'52" (+00'18") | 1000 / 2000 |
3 | | 05'45" (+00'11") | 1000 / 3000 |
4 | | 05'55" (+00'21") | 7 / 3007 |
5 | | 32'30" (+26'56") | 120 / 3127 |
6 | | 05'45" (+00'11") | 1000 / 4127 |
7 | | 05'40" (+00'06") | 1000 / 5127 |
8 | | 05'40" (+00'06") | 1000 / 6127 |
9 | | 05'47" (+00'13") | 8 / 6135 |
10 | | 49'57" (+44'23") | 90 / 6225 |
11 | | 05'57" (+00'23") | 1000 / 7225 |
12 | | 06'05" (+00'31") | 1000 / 8225 |
13 | | 05'34" | 1000 / 9225 |
14 | | 06'08" (+00'34") | 14 / 9240 |
15 | | 01:28'36" (+23'02") | 51 / 9291 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 : 160.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'53" | 00:11'35" |
3 | 05'45" | 00:17'20" |
4 | 09'00" | 00:26'20" |
5 | 05'40" | 00:32'00" |
6 | 05'41" | 00:37'41" |
7 | 09'58" | 00:47'39" |
8 | 06'02" | 00:53'41" |
9 | 05'35" | 00:59'16" |
9.3 | 20'17" | 01:05'11" |