9.5 km | 00:51:34 | 05:24/km日期: 2021-10-04 18:18 - 平均心率: 159 - 卡路里: 622 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(32)
Pace: 05'58" / 05'37" / 05'25" / 05'08" / 05'02" / 05'15" / 06'10" / 05'05" / 05'09" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'07") | 413 / 413 |
| 2 | | 05'50" (+00'54") | 407 / 820 |
| 3 | | 05'44" (+00'48") | 412 / 1232 |
| 4 | | 05'33" (+00'37") | 408 / 1641 |
| 5 | | 05'38" (+00'42") | 410 / 2051 |
| 6 | | 05'21" (+00'25") | 407 / 2459 |
| 7 | | 05'16" (+00'20") | 410 / 2869 |
| 8 | | 05'13" (+00'17") | 407 / 3277 |
| 9 | | 05'15" (+00'19") | 406 / 3683 |
| 10 | | 05'10" (+00'14") | 412 / 4095 |
| 11 | | 05'00" (+00'04") | 413 / 4508 |
| 12 | | 05'05" (+00'09") | 409 / 4918 |
| 13 | | 05'13" (+00'17") | 408 / 5327 |
| 14 | | 05'04" (+00'08") | 407 / 5735 |
| 15 | | 07'48" (+02'52") | 422 / 6157 |
| 16 | | 05'07" (+00'11") | 420 / 6577 |
| 17 | | 05'07" (+00'11") | 409 / 6987 |
| 18 | | 05'09" (+00'13") | 410 / 7397 |
| 19 | | 05'06" (+00'10") | 415 / 7812 |
| 20 | | 05'05" (+00'09") | 408 / 8221 |
| 21 | | 05'08" (+00'12") | 409 / 8630 |
| 22 | | 05'00" (+00'04") | 412 / 9042 |
| 23 | | 04'56" | 405 / 9447 |
| 24 | | 05'56" (+01'00") | 101 / 9549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 125.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'37" | 00:11'35" |
| 3 | 05'25" | 00:17'00" |
| 4 | 05'08" | 00:22'08" |
| 5 | 05'02" | 00:27'10" |
| 6 | 05'15" | 00:32'25" |
| 7 | 06'10" | 00:38'35" |
| 8 | 05'05" | 00:43'40" |
| 9 | 05'09" | 00:48'49" |
| 9.5 | 05'02" | 00:51'35" |
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