11.1 km | 01:04:44 | 05:49/km日期: 2021-09-30 19:46 - 平均心率: 171 - 卡路里: 641 Cal - 平均步頻: 182
Pace: 05'16" / 05'37" / 06'20" / 06'19" / 05'56" / 05'56" / 05'36" / 05'37" / 08'31" / 07'17" / 07'27" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'32") | 1000 / 1000 |
2 | | 05'36" (+00'52") | 1000 / 2000 |
3 | | 06'19" (+01'35") | 1000 / 3000 |
4 | | 06'18" (+01'34") | 1000 / 4000 |
5 | | 05'55" (+01'11") | 1000 / 5000 |
6 | | 05'56" (+01'12") | 1000 / 6000 |
7 | | 05'36" (+00'52") | 1000 / 7000 |
8 | | 05'36" (+00'52") | 1000 / 8000 |
9 | | 04'52" (+00'08") | 1000 / 9000 |
10 | | 05'35" (+00'51") | 23 / 9023 |
11 | | 04'44" | 1000 / 10023 |
12 | | 05'30" (+00'46") | 21 / 10044 |
13 | | 49'52" (+45'08") | 50 / 10095 |
14 | | 05'07" (+00'23") | 1000 / 11095 |
15 | | 05'39" (+00'55") | 14 / 11109 |
16 | | 43'28" (+38'44") | 12 / 11121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 66.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'37" | 00:10'53" |
3 | 06'20" | 00:17'13" |
4 | 06'19" | 00:23'32" |
5 | 05'56" | 00:29'28" |
6 | 05'56" | 00:35'24" |
7 | 05'36" | 00:41'00" |
8 | 05'37" | 00:46'37" |
9 | 08'31" | 00:55'08" |
10 | 07'17" | 01:02'25" |
11 | 07'27" | 01:09'52" |
11.1 | 08'22" | 01:10'53" |